INTRODUCTION
TREADMILL OPERATION
IMPORTANT PRECAUTIONS
ASSEMBLY
NG
10 %
9 %
8 %
7 %
6 %
5 %
4 %
3 %
2 %
1 %
QUICK INCLINE
KEYS
I N C L I N E
S T A R T
P A U S E
P | A | P | E | H | N |
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| 10 MPH |
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| 9 MPH |
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| 8 MPH |
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| PRESS ENTER TO CONFIRM PROGRAM PRESS START TO BEGIN |
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| 7 MPH |
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| I N C L I N E |
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| 6 MPH | |
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| PULSE | TIME |
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| 5 MPH | ||
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| SET THR | SET LEVEL |
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| CALORIES | DISTANCE |
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| 2 | 3 | 4 MPH |
MANUAL |
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| INTERVALS |
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| PROGRAMS |
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| INTERVALS | INTERVALS | 3 MPH | ||
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| 2 |
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GOLF | GOLF |
| WEIGHT |
| WEIGHT | FOOTHILLS | ROLLING | MOUNTAIN |
| CUSTOM | CUSTOM |
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| LOSS |
| LOSS |
| HILLS | CLIMB | PACER | 2 MPH | |||||
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| ENTER |
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| 1 MPH | ||
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| CHANGE DISPLAY |
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QUICK SPEED
KEYS
S P E E D
S T O P
H O L D T O R E S E T
BEFORE
YOU BEGIN
TREADMILL
OPERATION
CONDITIONING TROUBLESHOOTING LIMITED
GUIDELINES & MAINTENANCE WARRANTY
16
I C F M L K O D Q R B J
Note: There is a thin protective sheet of clear plastic on the overlay of the console and should be removed.
A.Monitor Display: Time, Pulse, Distance, Calories, Incline, Speed and Program Profiles.
B.Stop: Press to pause/end your workout. Hold for 3 seconds to reset the treadmill.
C.START/PAUSE: Simply press to begin exercising; press again to pause your workout.
D.ENTER: Used to select Program, Level, Time and Change Display.
E.QUICK PROGRAM KEYS: Used to quickly select desired program.
F.PROGRAM SETTING KEYS: Press to adjust Time, Incline, Speed and Level.
G.QUICK ADJUST Incline Keys: Used to reach desired incline more quickly.
H.QUICK ADJUST Speed Keys: Used to reach desired speed more quickly.
I.Incline ARROW Keys: Used to adjust incline in small increments (0.5% increments).
J.Speed ARROW Keys: Used to adjust speed in small increments (0.1 mph increments).
K.Safety Key Position: Enables treadmill when safety key is inserted.
L.BLOWER Fan: Personal workout blower fan.
M.BLOWER Fan Button: Press the fan button once for low speed, twice for medium speed, three times for high speed and four times to turn the fan off.
N.Water Bottle / CD / MP3 holders: Holds personal workout equipment.
O.Reading Rack: Holds reading material.
P.AUDIO SPEAKERS: Transmits sound from your CD / MP3 device.
Q.AUDIO IN: Plug your CD / MP3 player into the console using the included audio adaptor cable.
R.AUDIO OUT / HEADPHONE JACK: Plug your headphones into this jack to listen to your music through
the headphones. NOTE: When headphones are plugged into the headphone jack the sound will no longer come out through the speakers.
