Treadmill USER’S Guide | Horizon Fitness T82 instruction

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T82

TREADMILL USER’S GUIDE

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Horizon Fitness T82 manual Treadmill USER’S Guide

Contents

Treadmill USER’S Guide Page T R O D U C T I O N Table of Contents Grounding Instructions Important PrecautionsInstructions Qualified electrician Use the treadmill only as described in this manual Operation Unpacking S E M B LY Tools Included Console AssemblyParts Included Mm L-wrench S E M B LY Step Elevation Frame Open Hardware BAGRemove console from box and place out of the way Leave console bolts loose until after is completed Hardware BAG 4 Contents Next to the power cord. Flip this Connect the cord to a powerYOU’RE Finished Repeat on other side Before YOU Begin Safety KEYLocation of the Treadmill Here are just a few of the health benefits of exercise Folding Proper UsageMoving Result in injury TENSIONINGTHE Running Belt Treadmill Operation Pulseheartg Ipsrate Pulse Grips Monitor Display Select a Level Select a ProgramSelect a Time Finishing Your Workout O G R a M Intervals 1 O G R a M ManualIntervals 1 Program Segments Intervals 2 Program Segments Speed changes Intervals O G R a M Golf Course 9 HoleProgram Segments speed and incline changes Golf Course 9 Hole Program Segments O G R a M Golf Course 18 Hole O G R a M Weight Loss 1Golf Course 18 Hole Program Segments Foothills Program Segments O G R a M FoothillsFoothills Program Segments all segments last 30 seconds O G R a M Mountain Climb O G R a M Rolling Hills O G R a M Custom 1 O G R a M Pacer Perceived Exertion Level Conditioning Guidelines What is Target Heart Rate Zone? Target Heart Rate Zone ChartExample Stretch First P S StretchingStanding Calf Muscle Stretch Standing Quadriceps Stretch Keeping AN Exercise Diary P S Achieving Your Fitness GoalsWarm UP Cool Down Weekly Totals Weekly LOG Sheets Weekly LOG Sheets Week # Distance Calories Time Monthly Totals Monthly LOG Sheets Troubleshooting Treadmill TroubleshootingWhen should I BE Worried about a NOISE? Common Product Questions Troubleshooting Heart Rate After Each USE Daily I N T E N a N C E Frame Lifetime Limited Home USE Warranty Customer Tech Support