Manuals
/
Brands
/
Fitness & Sports
/
Treadmill
/
Horizon Fitness
/
Fitness & Sports
/
Treadmill
Horizon Fitness
T82 manual
1
1
36
36
Download
36 pages, 3.56 Mb
HORIZON
SERIES
TREADMILL
USER’S
GUIDE
FOR
MODELS
:
T82
Contents
Main
Page
INTRODUCTION
TABLE OF CONTENTS
SAVE THESE INSTRUCTIONS
GROUNDING INSTRUCTIONS
IMPORTANT PRECAUTIONS
To reduce the risk of burns, fire, electrical shock or injury to persons:
OTHER SAFETY TIPS FOR YOUR TREADMILL
OPERATION
IMPORT ANT :
ASSEMBLY
IMPORTANT: READ THESE SAFETY INSTRUCTIONS BEFORE USE!
UNPACKING
ENTER YOUR SERIAL NUMBER AND MODEL NAME IN THE BOxES BELOW:
TOOLS INCLUDED PARTS INCLUDED
PRE-ASSEMBLY
ASSEMBLY STEP 1
DO NOT A TTEMPT TO LIFT THE TREADMILL!*
ASSEMBLY STEP 2
ASSEMBLY STEP 3
Step4
ASSEMBLY STEP 4
ASSEMBLY STEP 5
YOURE FINISHED!
BEFORE YOU BEGIN
CONGRA TULA TIONS!
HERE ARE JUST A FEW OF THE HEALTH BENEFITS OF EXERCISE:
LOCATION OF THE TREADMILL
DO NOT STAND ON THE BELT
PROPER USAGE
FOLDING
MOVING
CENTERING THE RUNNING BELT
If the running belt is too far to the right side:
If the running belt is too far to the left side:
TENSIONING THE RUNNING BELT
TREADMILL OPERATION
MONITOR DISPLAY
HEART RATE
GETTING STARTED / SELECTING A PROGRAM
PROGRAM INFORMATION PROGRAM: MANUAL
INTERVALS 1 PROGRAM SEGMENTS
PROGRAM: INTERVALS 1 - 3
INTERVALS 2 PROGRAM SEGMENTS (SPEED CHANGES)
INTRODUCTION IMPORTANT
PROGRAM: GOLF COURSE - 9 HOLE
GOLF COURSE 9 HOLE PROGRAM SEGMENTS
INTERVALS 3 PROGRAM SEGMENTS (SPEED AND INCLINE CHANGES)
(peak segments last 90 seconds and valley segments last 30 seconds)
PROGRAM: WEIGHT LOSS 1 & 2
PROGRAM: GOLF COURSE - 18 HOLE
PROGRAM: FOOTHILLS
PROGRAM: ROLLING HILLS
PROGRAM: MOUNTAIN CLIMB
PROGRAM: PACER
PROGRAM: CUSTOM 1 & 2
CONDITIONING GUIDELINES
ALWAYS CONSULT YOUR PHYSICIAN BEFORE BEGINNING AN EXERCISE PROGRAM.
HOW OFTEN? (Frequency of Workouts)
HOW LONG? (Duration of Workouts)
HOW HARD? (Intensity of Workouts)
TARGET ZONE
STRETCH FIRST
1. STANDING CALF MUSCLE STRETCH
2. STANDING QUADRICEPS STRETCH
3. SITTING HAMSTRING & LOWER BACK MUSCLE STRETCH
STRETCHING
WARM UP
COOL DOWN
KEEPING AN ExERCISE DIARY
www.horizonfitness.com/guides/weeklylog.pdf www.horizonfitness.com/guides/monthlylog.pdf
THE IMPORTANCE OF WARM UP & COOL DOWN
ACHIEVING YOUR FITNESS GOALS
Page
WEEKLY LOG SHEETS
MONTHLY LOG SHEETS
TROUBLESHOOTING
COMMON PRODUCT QUESTIONS
ARE THE SOUNDS MY TREADMILL MAKES NORMAL?
WHY IS THE TREADMILL I PURCHASED LOUDER THAN THE ONE AT THE STORE?
WHEN SHOULD I BE WORRIED ABOUT A NOISE?
TROUBLESHOOTING - HEART RATE
PLEASE CALL CUSTOMER TECH SUPPORT AT THE NUMBER ON THE BACK PANEL.
DO NOT stand on running belt while
INTRODUCTION IMPORTANT
PRECAUTIONS ASSEMBLY BEFORE
MAINTENANCE
LUBRICATION
INTRODUCTION IMPORTANT PRECAUTIONS ASSEMBLY BEFORE YOU BEGIN
TREADMILL OPERATION
LIMITED
LIMITED HOME-USE WARRANTY
CUSTOMER TECH SUPPORT