Horizon Fitness T82 WEEKLY LOG SHEETS

INTRODUCTION IMPORTANT

PRECAUTIONS ASSEMBLY BEFORE

YOU BEGIN TREADMILL

OPERATION LIMITED

WARRANTY

TROUBLESHOOTING

& MAINTENANCE

CONDITIONING

GUIDELINES

WEEKLY LOG SHEETS

WEEK # WEEKLY GOAL

WEEKLY TOTALS :

D AY

SUNDAY

MONDAY

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

SATURDAY

DATE DISTANCE CALORIES TIME COMMENTS

WEEK # WEEKLY GOAL

WEEKLY TOTALS :

D AY

SUNDAY

MONDAY

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

SATURDAY

DATE DISTANCE CALORIES TIME COMMENTS

WEEK # WEEKLY GOAL

WEEKLY TOTALS :

D AY

SUNDAY

MONDAY

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

SATURDAY

DATE DISTANCE CALORIES TIME COMMENTS

Contents

Main Page INTRODUCTION TABLE OF CONTENTS SAVE THESE INSTRUCTIONS GROUNDING INSTRUCTIONS IMPORTANT PRECAUTIONS To reduce the risk of burns, fire, electrical shock or injury to persons: OTHER SAFETY TIPS FOR YOUR TREADMILL OPERATION IMPORT ANT : ASSEMBLY IMPORTANT: READ THESE SAFETY INSTRUCTIONS BEFORE USE! UNPACKING ENTER YOUR SERIAL NUMBER AND MODEL NAME IN THE BOxES BELOW: TOOLS INCLUDED PARTS INCLUDED PRE-ASSEMBLY ASSEMBLY STEP 1 DO NOT A TTEMPT TO LIFT THE TREADMILL!* ASSEMBLY STEP 2 ASSEMBLY STEP 3 Step4 ASSEMBLY STEP 4 ASSEMBLY STEP 5 YOURE FINISHED! BEFORE YOU BEGIN CONGRA TULA TIONS! HERE ARE JUST A FEW OF THE HEALTH BENEFITS OF EXERCISE: LOCATION OF THE TREADMILL DO NOT STAND ON THE BELT PROPER USAGE FOLDING MOVING CENTERING THE RUNNING BELT If the running belt is too far to the right side: If the running belt is too far to the left side: TENSIONING THE RUNNING BELT TREADMILL OPERATION MONITOR DISPLAY HEART RATE GETTING STARTED / SELECTING A PROGRAM PROGRAM INFORMATION PROGRAM: MANUAL INTERVALS 1 PROGRAM SEGMENTS PROGRAM: INTERVALS 1 - 3 INTERVALS 2 PROGRAM SEGMENTS (SPEED CHANGES) INTRODUCTION IMPORTANT PROGRAM: GOLF COURSE - 9 HOLE GOLF COURSE 9 HOLE PROGRAM SEGMENTS INTERVALS 3 PROGRAM SEGMENTS (SPEED AND INCLINE CHANGES) (peak segments last 90 seconds and valley segments last 30 seconds) PROGRAM: WEIGHT LOSS 1 & 2 PROGRAM: GOLF COURSE - 18 HOLE PROGRAM: FOOTHILLS PROGRAM: ROLLING HILLS PROGRAM: MOUNTAIN CLIMB PROGRAM: PACER PROGRAM: CUSTOM 1 & 2 CONDITIONING GUIDELINES ALWAYS CONSULT YOUR PHYSICIAN BEFORE BEGINNING AN EXERCISE PROGRAM. HOW OFTEN? (Frequency of Workouts) HOW LONG? (Duration of Workouts) HOW HARD? (Intensity of Workouts) TARGET ZONE STRETCH FIRST 1. STANDING CALF MUSCLE STRETCH 2. STANDING QUADRICEPS STRETCH 3. SITTING HAMSTRING & LOWER BACK MUSCLE STRETCH STRETCHING WARM UP COOL DOWN KEEPING AN ExERCISE DIARY www.horizonfitness.com/guides/weeklylog.pdf www.horizonfitness.com/guides/monthlylog.pdf THE IMPORTANCE OF WARM UP & COOL DOWN ACHIEVING YOUR FITNESS GOALS Page WEEKLY LOG SHEETS MONTHLY LOG SHEETS TROUBLESHOOTING COMMON PRODUCT QUESTIONS ARE THE SOUNDS MY TREADMILL MAKES NORMAL? WHY IS THE TREADMILL I PURCHASED LOUDER THAN THE ONE AT THE STORE? WHEN SHOULD I BE WORRIED ABOUT A NOISE? TROUBLESHOOTING - HEART RATE PLEASE CALL CUSTOMER TECH SUPPORT AT THE NUMBER ON THE BACK PANEL. DO NOT stand on running belt while INTRODUCTION IMPORTANT PRECAUTIONS ASSEMBLY BEFORE MAINTENANCE LUBRICATION INTRODUCTION IMPORTANT PRECAUTIONS ASSEMBLY BEFORE YOU BEGIN TREADMILL OPERATION LIMITED LIMITED HOME-USE WARRANTY CUSTOMER TECH SUPPORT