PROGRAM INFORMATION

P R O G R A M : MANUAL

Allows ‘On The Fly’ manual speed and incline changes. Time-based goal.

P R O G R A M : INTERVALS 1 - 3

Walk or run a series of alternating speed levels. Time-based goal with 10 difficulty levels to choose from.

INTERVALS 1 Program Segments

(peak segments last 30 seconds, valley segments last 90 seconds)

 

2:00

2:00

 

 

 

2:00

2:00

 

 

 

 

 

 

 

 

 

WARM-UP

1

2

SELECTED

COOL DOWN

 

 

 

 

 

 

 

Level 2

1.0

1.5

2.0

4.5

1.5

1.0

Level 1

1.0

1.5

2.0

4.0

 

1.5

1.0

 

 

 

 

 

REPEATEDARE UNTIL REACHEDISTIME

 

 

Level 7

1.8

2.6

3.5

7.0

2.6

1.8

Level 3

1.3

1.9

2.5

5.0

 

1.9

1.3

Level 4

1.3

1.9

2.5

5.5

 

1.9

1.3

Level 5

1.5

2.3

3.0

6.0

 

2.3

1.5

Level 6

1.5

2.3

3.0

6.5

 

2.3

1.5

 

 

 

 

 

SEGMENTS

 

 

 

 

 

 

 

 

 

Level 8

1.8

2.6

3.5

7.5

2.6

1.8

 

 

 

 

 

 

 

 

 

Level 9

2.0

3.0

4.0

8.0

 

3.0

2.0

 

 

 

 

 

 

 

 

Level 10

2.0

3.0

4.0

8.5

 

3.0

2.0

 

 

 

 

 

 

 

 

(warm-up and cool-down last 4:00 minutes each and are included in program times)

INTERVALS 2 Program Segments (Speed changes)

(peak segments last 30 seconds and valley segments last 60 seconds)

 

2:00

2:00

 

 

 

2:00

2:00

 

 

 

 

 

 

 

 

 

WARM-UP

1

2

SELECTED

COOL DOWN

 

 

 

 

 

 

 

Level 2

1.0

1.5

2.0

4.5

1.5

1.0

Level 1

1.0

1.5

2.0

4.0

 

1.5

1.0

 

 

 

 

 

REPEATEDARE UNTIL REACHEDISTIME

 

 

Level 7

1.8

2.6

3.5

7.0

2.6

1.8

Level 3

1.3

1.9

2.5

5.0

 

1.9

1.3

Level 4

1.3

1.9

2.5

5.5

 

1.9

1.3

Level 5

1.5

2.3

3.0

6.0

 

2.3

1.5

Level 6

1.5

2.3

3.0

6.5

 

2.3

1.5

 

 

 

 

 

SEGMENTS

 

 

 

 

 

 

 

 

 

Level 8

1.8

2.6

3.5

7.5

2.6

1.8

 

 

 

 

 

 

 

 

 

Level 9

2.0

3.0

4.0

8.0

 

3.0

2.0

 

 

 

 

 

 

 

 

Level 10

2.0

3.0

4.0

8.5

 

3.0

2.0

 

 

 

 

 

 

 

 

(warm-up and cool-down last 4:00 minutes each and are included in program times)

IMPORTANT PRECAUTIONS INTRODUCTION

ASSEMBLY

BEFORE YOU BEGIN

TREADMILL OPERATION

TROUBLESHOOTING CONDITIONING & MAINTENANCE GUIDELINES

19

LIMITED WARRANTY

Page 19
Image 19
Horizon Fitness T82 manual O G R a M Manual, O G R a M Intervals 1, Intervals 1 Program Segments