Horizon Fitness T82 specification

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Horizon Fitness T82 manual

Contents

Treadmill USER’S Guide Page Table of Contents T R O D U C T I O N Instructions Important PrecautionsGrounding Instructions Qualified electrician Operation Use the treadmill only as described in this manual S E M B LY Unpacking Parts Included Console AssemblyTools Included Mm L-wrench S E M B LY Step Remove console from box and place out of the way Open Hardware BAGElevation Frame Leave console bolts loose until after is completed Hardware BAG 4 Contents YOU’RE Finished Connect the cord to a powerNext to the power cord. Flip this Repeat on other side Location of the Treadmill Safety KEYBefore YOU Begin Here are just a few of the health benefits of exercise Moving Proper UsageFolding Result in injury TENSIONINGTHE Running Belt Treadmill Operation Monitor Display Pulseheartg Ipsrate Pulse Grips Select a Time Select a ProgramSelect a Level Finishing Your Workout Intervals 1 Program Segments O G R a M ManualO G R a M Intervals 1 Intervals 2 Program Segments Speed changes Program Segments speed and incline changes O G R a M Golf Course 9 HoleIntervals Golf Course 9 Hole Program Segments Golf Course 18 Hole Program Segments O G R a M Weight Loss 1O G R a M Golf Course 18 Hole Foothills Program Segments all segments last 30 seconds O G R a M FoothillsFoothills Program Segments O G R a M Rolling Hills O G R a M Mountain Climb O G R a M Pacer O G R a M Custom 1 Conditioning Guidelines Perceived Exertion Level Example Target Heart Rate Zone ChartWhat is Target Heart Rate Zone? Standing Calf Muscle Stretch P S StretchingStretch First Standing Quadriceps Stretch Warm UP P S Achieving Your Fitness GoalsKeeping AN Exercise Diary Cool Down Weekly LOG Sheets Weekly Totals Weekly LOG Sheets Monthly LOG Sheets Week # Distance Calories Time Monthly Totals When should I BE Worried about a NOISE? TroubleshootingTroubleshooting Treadmill Common Product Questions Troubleshooting Heart Rate I N T E N a N C E After Each USE Daily Limited Home USE Warranty Frame Lifetime Customer Tech Support