Horizon Fitness T82 O G R a M Golf Course 9 Hole, Intervals, Golf Course 9 Hole Program Segments

INTRODUCTION IMPORTANT PRECAUTIONS

ASSEMBLY

BEFORE YOU BEGIN

TREADMILL OPERATION

CONDITIONING TROUBLESHOOTING GUIDELINES & MAINTENANCE

INTERVALS 3

Program Segments (speed and incline changes)

(peak segments last 90 seconds and valley segments last 30 seconds)

		2:00	2:00				2:00	2:00
		WARM-UP		1	2		COOL DOWN
Level 1	SPEED	1.0	1.5	2.0	4.0	REACHEDIS	1.5	1.0
	INCLINE	1.5	2.5	3.0	6.5		2.5	1.5
	INCLINE	1.0	1.5	0.5	1.5		1.5	0.0
Level 2	SPEED	1.0	1.5	2.0	4.5		1.5	1.0
						TIME
Level 3	SPEED	1.3	1.9	2.5	5.0		1.9	1.3
	INCLINE	2.0	3.0	4.0	7.5		3.0	2.0
						SELECTED
Level 4	SPEED	1.3	1.9	2.5	5.5		1.9	1.3
	INCLINE	2.0	3.0	4.0	8.0		3.0	2.0
Level 5	SPEED	1.5	2.3	3.0	6.0	UNTIL	2.3	1.5
	INCLINE	2.5	3.5	4.5	8.5		3.5	2.5
Level 6	SPEED	1.5	2.3	3.0	6.5	REPEATED	2.3	1.5
	INCLINE	2.5	4.0	5.5	9.5		4.0	3.0
	INCLINE	2.5	3.5	4.5	9.0		3.5	2.5
Level 7	SPEED	1.8	2.6	3.5	7.0		2.6	1.8
						ARE
Level 8	SPEED	1.8	2.6	3.5	7.5		2.6	1.8
	INCLINE	3.0	4.0	5.5	9.5	SEGMENTS	4.0	3.0
Level 9	SPEED	2.0	3.0	4.0	8.0		3.0	2.0
	INCLINE	3.0	4.5	6.0	10.0		5.0	3.0
Level 10	SPEED	2.0	3.0	4.0	8.5		3.0	2.0
	INCLINE	3.0	4.5	6.0	10.0		5.0	3.0

(warm-up and cool-down last 4:00 minutes each and are included in program times)

P R O G R A M : GOLF COURSE - 9 HOLE

Simulates various inclines and yardages for holes on a golf course, with 4 tee-off boxes and 9 holes to choose from. Distance-based goal.

GOLF COURSE 9 HOLE Program Segments

HOLE		1	2	3	4	5	6	7	8	9	10	11	12	13	14	15	16	17	18	TOTAL
NUMBER:																				DISTANCE
Red tee	Elevation	0.0	1.0	2.0	3.0	2.5	1.0	2.0	2.5	1.5										2482
9 holes	Distance	309	359	283	256	113	387	91	351	333
White tee	Elevation	0.0	1.0	2.0	3.0	2.5	1.0	2.0	2.5	1.5										2875
9 holes	Distance	331	427	330	295	129	466	97	369	431
Blue tee	Elevation	0.0	1.0	2.0	3.0	2.5	1.0	2.0	2.5	1.5										3003
9 holes	Distance	345	460	337	308	142	484	97	389	441
Black tee	Elevation	0.0	1.0	2.0	3.0	2.5	1.0	2.0	2.5	1.5										3250
9 holes	Distance	376	502	374	327	187	500	106	416	462

Distance = Yards

LIMITED WARRANTY

20