Kenmore 790.488, 790.489 manual Microwave, Operating, Cook, Food, Ground, stand, Potato, Frozen

Microwave

Operating

Instructions

(continued)

SENSOR COOl(

NOTES

You can cool< many foods by touching the sensor cook pad

1. The final result will vary according to the food

condition

(e.g.

initial temperature,

shape, quality).

and the food number. You don't need to calculate cooking

Check

food

for

temperature

after

heating. If

time or power level.

additional time is needed, continue to heat manually.

Suppose you want to cool< a baked potato.

2. Stay near the oven while it'sin use and check

1.

Press SENSOR

COOK

cooking progress frequently so that there is no

chance

of

overcooking

food.

2. Press 2 for baked potato.

3.

This mode

can

be programmed

with more or less time

3.

Press START

adjustment

by

touching

the

power

level

pad

once

or

twice before touching START pad.

Food

Amount

Procedure

1. Ground

Meat

0.25

- 2.00 Ib

Use

this

setting

to cook

ground

beef

or

turkey

as patties

or

in

a

casserole to

be

added to other ingredients. Place patties on a microwave-safe rack and cover with

wax paper. Place ground meat in a casserole and cover with wax paper or plastic

wrap. When oven stops, turn patties over or stir meat in casserole to break up large

pieces.

After

cooking, let

stand,

covered, for 2 to 3 minutes.

2.

Baked

Potato

Pierce

with fork

in several

places.

Place on paper

towel

on turntable.

After

cooking,

remove from oven and let stand wrapped in foil for 5 to 10 minutes.

3. Frozen

Veggles

Add

no

water.

Cover with lid or plastic

wrap.

After

cooking,

stir

and

let stand,

covered,

for

3 minutes.

4.	Fresh	Veggles,			Soft
	Broccoli					0.25		-	2.0	Ib
	Brussels		sprouts			0.25		-	2.0	Ib
	Cabbage					0.25		- 2.0		Ib
	Cauliflower			(flowerets)		0.25		-	2.0	Ib
	Cauliflower			(whole)		1 medium
	Spinach					0.25		- 1.0		Ib
	Zucchini					0.25		-	2.0	Ib
	Baked		apples			2 - 4		medium
5.	Fresh	Veggles,			Hard
	Carrots,			sliced		0.25		-	2.0	Ib
	Corn	on		cob		2 - 4		pcs.
	Green		beans			0.25		- 2.0		Ib
	Winter		squash
		-	diced			0.25		-	2.0	Ib
		-	halves			1 -	2
6.	Frozen		Entrees			6 -	17 oz
7.	Chicken			Breast		0.25		- 2.00 Ib
8.	Rice					0.5	- 2.0			cups

9. Bacon 1 - 6 slices

O. Fish / Seafood 0.25 - 2.0 Ib

Wash and place in casserole. Add no water if vegetables have just been washed. Cover with lid for tender vegetables. Use plastic wrap for tender-crisp vegetables. After cooking, stir, if possible. Let stand, covered, for 2 to 5 minutes.

Place in casserole. Add 1-4 tbsp. water. Cover with lid for tender vegetables. Use plastic wrap cover for tender-crisp vegetables. After cooking, stir, if possible. Let stand, covered, for 2 to 5 minutes.

Use this pad for frozen, convenience foods. It will give satisfactory results for most brands. You may wish to try several and choose your favorite. Remove package from outer wrapping and follow package directions for covering. After cooking, let stand, covered for 1 to 3 minutes.

Cover with vented plastic wrap. When oven stops, turn over. Shield with small, flat pieces of aluminum foil any areas that are cooking too rapidly. After cooking, let stand, covered 3 to 5 minutes. Chicken should be 160°F.

Place rice into a deep casserole dish and add double quantity of water. Cover with lid or plastic wrap. After cooking, stir, cover and let stand 3 to 5 minutes or until all liquid has been absorbed.

Rice		Water		Size of casserole		dish
.5	cup	1	cup	1.5	quart
1	cup	2	cups	2	quart
1.5	cups	3	cups	2.5 or 3	quart
2	cups	4	cups	3	quart or	larger

Prepare on the bacon tray. Lay up to six uncooked bacon strips across the tray. When cooked, remove from the tray and place on paper towel to absorb any bit of fat there is. Allow it to sit for about 1 minute to cool. The bacon will be crispy and delicious.

Arrange in ring around shallow glass dish (roll fillet with edges underneath). Cover with plastic wrap. After cooking, let stand, covered, 3 minutes.

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