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4.3 WORKOUT DESCRIPTIONSQUICK START
QUICK START is the fastest way to begin exercising. After the QUICK STARTkey is pressed, a
MANUALworkout begins. For accurate caloric expenditure, enter weight when prompted by the mes-
sage center using the SELECTION keys. The prompt will appear ten seconds after the workout
begins. The incline level is set to zero by default. Change the level using the INCLINE ARROW key.
Change the speed using the SPEED key, up or down as desired.
MANUAL
The MANUAL program is a constant effort workout in which the user can change resistance
level or speed at any time.
QUICK START
Press QUICK START
Begin workout
MANUAL
Select MANUAL
Enter weight
Enter time
Enter incline
Enter speed
Begin workout
HILL
Select HILL
Enter weight
Enter time
Enter level
Enter speed
Begin workout
RANDOM
Select RANDOM
Enter weight
Enter time
Enter level
Enter speed
Begin workout
FIT TEST**
Select FITTEST
Enter weight
Enter age
Enter gender
Enter speed
Begin workout
FAT BURN**
Select FATBURN
Enter weight
Enter time
Enter age
Enter THR*
Enter speed
Begin workout
CARDIO**
Select CARDIO
Enter weight
Enter time
Enter age
Enter THR*
Enter speed
Begin workout
* Target Heart Rate (THR) is a percentage of the theoretical maximum. For example, a 40-year-old user's THR for
the CARDIOworkout is 144. The CARDIO workout targets 80 percent of the maximum, so the equation would be
(220-40)*.80=144.
** This workout requires the user to wear the telemetry chest strap.