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(Beef in Pepper sauce continued)
Remove 1 tablespoon of tomato sauce from the can to be used later. Then blend the ingredients for the pepper sauce (green pepper through cardamom) in a food processor until there are no chunks left. Set aside.
Pour the oil into the pressure cooker, sprinkle the beef with salt & pepper then brown over heat. Once brown, add the water, reserved tomato sauce, paprika and cumin. Close the lid and press the HIGH pressure button for 15 to 20 minutes.
When meat is done, use the natural method for releasing the pressure.
Add the pepper mixture, sliced onions & green peppers to the meat and sauce, cover with lid and press the HIGH pressure button for additional 3 to 5 minutes.When cooking is complete, follow instructions to reduce pressure.Vegetables should be tender. Serve immediately.
Beef Pot Roast
3 lb. Beef pot roast
2 Tbsp Vegetable oil
1 medium Onion, chopped
3 C Beef broth
1 C Water
Salt and Pepper to taste 1 Bay leaf
Heat oil in cooker, using the BROWN setting to brown roast on both sides. Place meat on wire rack and add remaining ingredients. Cover and lock lid in place. Set regulator knob on SEAL. Program for HIGH pressure and cook for 45 minutes. Release pressure by using the natural release method. Cooker will beep and switch automatically to the warm setting when cooking time is completed.
Breakfast Burritos
1/4 C Margarine
2 tsp. Garlic, minced
1 cup Chorizo (Mexican cured sausage)
1 small Green Pepper, seeded, diced
1 small Yellow Pepper, seeded, diced
2 Roma Tomatoes, chopped into large pieces
1 tsp Cayenne Pepper
8 Eggs
1 package Tortillas
Melt margarine, using the BROWN setting. Add garlic, brown lightly. Add chorizo, continue to brown and separate meat. Stir frequently. Remove meat mixture, drain fat and set aside. Add peppers in cooker, brown lightly. Add tomatoes, cayenne pepper, brown lightly. Remove vegetables from cooker, set aside.
Crack eggs into a bowl. Pour eggs into cooker, lightly scramble, add meat and vegetable mixture. Cover and lock lid in place. Turn regulator knob to SEAL. Program for high pressure and cook for 5 minutes. Release pressure by using the quick release method. Unlock and remove lid. Pour mixture on tortilla, and serve.
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