EN
first, as indicated by flashing 
and 
. Wait until
stops flashing. The watch will also prompt you to run 1 mile.
4.Press SET to start running. Ensure to complete running 1 mile for accurate fitness measurement. While running, the watch will display the exercise time, distance and heart rate.
5.After completing the run, your watch will automatically calculate and show your fitness index. The higher the index, the fitter you are. The diagrams below provide a general guide as to what your fitness index means.
FITNESS INDEX FOR MEN
| 60 |
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| 50 |
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| A |
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| G |
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| O |
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| V |
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| O |
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| E |
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Age | 40 | F |
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| R |
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| D |
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| A |
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| A |
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| I |
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| G |
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| R |
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| 30 |
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| E |
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| 20 |
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| 22 |
| 27 | 32 |
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| 37 |
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| 42 | ||
FITNESS INDEX FOR WOMEN
| 60 |
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| 50 |
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| A |
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| G |
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| O |
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| V |
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| OD |
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Age | 40 | F |
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| E |
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| R |
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| A |
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| A |
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| I |
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| G |
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| 30 |
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| R |
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| E |
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| 20 |
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| 15 | 20 |
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| 25 |
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| 30 |
| 35 | 40 |
20
SE833 EN 11.indd 20
OTHER OPERATION AND SETTING
ACTIVATE BACKLIGHT
Press /
to turn backlight On for 5 seconds.
NOTE The backlight function will not operate if “ ” or “ ” is displayed.
LOCK / UNLOCK KEYPAD
Press and hold / 
for 2 seconds to lock or unlock keypad.
indicates keypad is locked.
SET ALARM ON / OFF
1. In Time Mode, press SET.
2. Press ST/LAP/+ to turn alarm On or Off. | indicates |
the alarm is turned On. |
|
3. Press MODE or SET to exit.
SILENCE ALARM
•Press any button to stop the alarm and it will activate again 24 hours later.
OR
•Set the alarm to Off.
SET BEEP TONE ON / OFF
In Time Mode, press ST/LAP/+. indicates the beep tone is turned Off.
6/1/09 10:08:25 AM
