SET Watch Profile, SET Exercise Profile | Oregon Scientific SE833

SET WATCH PROFILE

1.Press MODE repeatedly to select.

2.Press ST/LAP/+ repeatedly to select “SET WATCH”.

3.Press SET to enter watch proﬁle setting options.

4.Press ST/LAP/+ or -/SPto select the option to set: set alarm, set time, set date, set unit, set alert*, set view**.

5.Press SET and start setting the selected option by pressing the following buttons:

•ST/LAP/+ to increase value or select option

•-/SPto decrease value

•SET to conﬁrm selected option

* During exercise, when the heart rate is out of the target zone, the watch will send out visual and sound alert. You can select to turn on/off the sound alert in the “SET ALERT” option. For details of target zone, refer to “TARGET ZONE” section in this manual.

**During exercise, the watch will toggle display your exercise information. You can select to turn on/off the toggle display in the “SET VIEW” option.

SET EXERCISE PROFILE

IMPORTANT Reset the exercise proﬁle if the watch will be used by another person.

You can select to set the default exercise proﬁles in the watch or to upload custom exercise proﬁles from the PC application software.

SE833 EN 11.indd 5

SET EXERCISE PROFILE IN WATCH	EN

You can set the 3 default exercise proﬁles (Cardio, Run, Cycling) in the watch.

1. Press MODE repeatedly to select .

2.In “SET PROG”, press SET to enter exercise options.

3.Press ST/LAP/+ or -/SPto select the exercise to set: set cardio, set run, set cycling.

4.Press SET to conﬁrm selection, then continue to set the proﬁle* of the selected exercise by pressing the following buttons:

•ST/LAP/+ to increase value or select option

•-/SPto decrease value

•SET to conﬁrm selected option

* The proﬁle setting sequence is as follows:

1.Warm up time

to decrease	to increase
value	value
	warm up time
to exit	to next page

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Contents

Model SE833 Contents Control Buttons IntroductionPackage Items Starting Your Watch First Time Setting UP Your WatchDisplay To step For normal setting procedureSET User Profile SET Exercise Profile SET Watch Profile Interval training on/off Recovery timer on/offNumber of interval Interval work time for each interval SE833 EN 11.indd 09 100710 AM Wearing Chest Belt Software User Guide inside the CD-ROM Press SET to enter Pair DEVICE. Press SET to start pairing Pairing DevicePair with SZ909 Chest Belt or Other ANT-SYSTEM Chest Belts Pair with ANT-SYSTEM Foot POD / Bike POD Remove Paired Device Input Bike Wheel Size for Bike POD Calibrate by Running or Walking Calibrating Paired DevicePress ST/LAP/+ to select CAL by RUN or CAL by Walk Distance for calibration By inputting parameter, you will be spared the time Calibrate by Inputting ParameterConducting Exercise To conduct exercise Available Memory for Exercise 2SEC Auto Toggle Data View During Exercise Device Search Before ExercisePress ST/LAP/+ or -/SP repeatedly to select SET View Press ST/LAP/+ to select Toggle on Press and hold -/SPto save and exit Save Exercise DataExceed Heart Rate Limit View Exercise Data During Exercise When using Cardio proﬁle When using Running proﬁleWhen using Cycling proﬁle Exercise data for Prog exercise To view exercise records Viewing Exercise RecordView Exercise Record in Summary Record For Auto For Cycling View Exercise Record in LAP Record Delete Memories For RunningKnowing Your Fitness Index Press ST/LAP/+ repeatedly to select Fitness Test SET Alarm on / OFF Other Operation and Setting Activate BacklightSilence Alarm Lock / Unlock Keypad Watch low battery Replace BatteryTo replace watch battery To replace chest belt battery Following formula Age = MHR To the diagrams belowFix the watch onto the bike mount Table below Useful Reference Target Zone Bike Wheel Size For exampleWeek for a healthier cardiovascular system Wheel size depends on the wheel type and air pressure Connecting with PC Application SoftwareYour watch PC Requirements On the watch To synchronise watch with software On the PC Water resistance SpecificationsWater Resistance Precautions EU-DECLARATION of Conformity Household wasteAbout Oregon Scientific FCC US / IC Canada Statement Name Oregon Scientiﬁc, Inc Address Declaration of ConformityOregon 97062 USA Telephone No