Oregon Scientific SE833 For example, Week for a healthier cardiovascular system, Bike Wheel Size

There are three categories of training as described in the table below.

TRAINING	MHR%	DESCRIPTION
CATEGORY
		This is the lowest training
Health		intensity level. It is good for
	65-78%	beginners and those who want to
Maintenance
		strengthen their cardiovascular
		systems.
		Increases strength and
		endurance. It works within the
Aerobic	65-85%	body’s oxygen intake capability,
Exercise		burns more calories and can
		be maintained for a long period
		of time.
		Generates speed and power.
		It works at or above the body’s
Anaerobic	78-90%	oxygen intake capability,
Exercise		builds muscle and cannot be
		maintained for a long period
		of time.

The upper and lower heart rate limits are calculated by multiplying your MHR by the percentages of the selected training category.

For example:

A 40-year-old training for basic health maintenance:

•His upper heart rate limit [220 - 40(age)] x 78%

•His lower heart rate limit [220 - 40(age)] x 65%

IMPORTANT Always warm up before exercise and select the training category that best suits your physique. Exercise regularly, 20 to 30 minutes per session, three to four times a

week for a healthier cardiovascular system.

WARNING Determining your individual training category is a critical step in the process towards an efficient and safe training programme. Please consult your doctor or health professional to help you determine exercise frequency and duration appropriate for your age, condition and specific goals.

BIKE WHEEL SIZE

Match the ETRTO or wheel size diameter printed on the wheel with the wheel size setting at the right hand column of the table below. Input the relevant wheel size setting number after bike pod is paired.

	Wheel size	Wheel size
ETRTO	diameter
		setting (mm)
	(inches)
25-559	26 x 1.0	1884
23-571	650 x 23C	1909
35-559	26 x 1.50	1947
37-622	700 x 35C	1958
47-559	26 x 1.95	2022
20-622	700 x 20C	2051
52-559	26 x 2.0	2054
23-622	700 x 23C	2070
25-622	700 x 25C	2080
28-622	700 x 28	2101
32-622	700 x 32C	2126
42-622	700 x 40C	2189
47-622	700 x 47C	2220

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6/1/09 10:08:42 AM