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2b If you set interval training to off, you have to set (for Cardio setting only):
vExercise time
vTarget heart rate zone
vRecovery timer on/off
| to toggle on or off |
| interval training on/off |
to exit | to next page |
| press SET |
to decrease value | to increase value |
| |
| exercise time |
to exit | to confirm setting; to next page |
| press SET |
to decrease value | to increase value |
| target heart rate zone |
to exit | to next page |
| press SET |
| to toggle on or off |
| recovery timer on/off |
to exit | to next page |
2c If you set interval training to off, you have to set (for Run and Cycling setting only):
vExercise by distance or by time
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vExercise distance or exercise time
vTarget heart rate zone
vRecovery timer on/off
| to toggle on or off |
| interval training on/off |
to exit | to next page |
| press SET |
| to toggle by distance or by time |
| exercise by distance or by time |
to exit | to next page |
| press SET |
to decrease value | to increase value |
| exercise distance; exercise time |
to exit | to confirm setting; to next page |
| press SET |
to decrease value | to increase value |
| target heart rate zone |
to exit | to next page |
| press SET |
| to toggle on or off |
| recovery timer on/off |
to exit | to next page |
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