TROUT FILLETS WITH VEGETABLES
4 trout fillets (6 oz. each)
4 shces lean bacon
2 raw carrots, sliced Salt and pepper to taste
l/2 cup raw green beans
l/4 cup raw mushrooms, sliced l/4 cup butter or margarine
Wash and peel the vegetables, and cut them | into | pieces of aluminum foil and | lay | |
a slice of bacon, a trout fillet, and a quarter | of the vegetables onto each one. Season with salt and pepper, |
| ||
and add a small pat of butter to | each before wrapping in foil. Fill Water Reservoir to MAX level. Place in | |||
Steaming Bowl, cover and steam | for 15 minutes. Remove foil before serving. | YIELD: 4 | S ERVINGS | |
SALMON STEAKS WITH FENNEL
4 salmon steaks (5 oz. each)
2 tbsp. fennel seeds
114 cup butter or margarine
Lemon juice to taste Salt and pepper to taste
Season the salmon steaks with salt and pepper. Sprinkle them with fennel and place in the Steaming Bowl. Fill Water Reservoir to MAX level. Steam for 10 - 15 minutes. Separately melt the butter and add the lemon juice. Carefully remove the skin from the cooked salmon. Serve basted with melted butter and lemon juice.
CREAMY SHRIMP AND RICE
1 cup uncooked white or wild rice
Salt and pepper
2 tbsp. sliced green onions
1 cup frozen cooked shrimp
2 tbsp. sliced almonds, toasted
Combine rice, chicken broth, potato soup, onions, cheese, shrimp, and salt and pepper in Rice Bowl. Stir well. Fill Water Reservoir to MAX level. Steam for 60 minutes. Stir once while cooking. Garnish with sliced almonds
YIELD: 4 S ERVINGS
VEGETABLES
VEGETABLES AU GRATIN
1 cup raw carrots
114 cup butter or margarine
2 raw baking potatoes
1 cup celery
l/4 cup grated cheddar cheese Salt and pepper to taste
Peel the vegetables and cut them into
to MAX level. Steam for 15 minutes. Remove from Steaming Bowl. While still piping hot, baste with butter
or margarine, then sprinkle with cheese. Add salt and pepper to taste.YIELD: 4 S ERVINGS
DESSERTS
RICE | PUDDING | 1 tbsp. vanilla extract | |
112 | cup | white rice | |
1 cup milk | Raisins (optional) | ||
l/2 | cup | sugar |
|
Combine rice, milk, sugar, vanilla extract, and raisins in Rice Bowl. Fill Water Reservoir to MAX level. | |||
Steam for 35 minutes. Stir once while cooking. | YIELD: 4 S ERVINGS | ||
