TARGET HEART RATE LIMITS (LIMITS)

You will see the target heart rate limits of your exercise.

AVERAGE HEART RATE (AVERAGE Hr)

You will see the average heart rate of your exercise session.

CALORIES EXPENDED DURING THE EXERCISE (KCAL / FAT)

You will see how many kilocalories you have expended during the exercise and the fat percentage of the total energy expenditure.

TOTAL CALORIE COUNT (Tot. KCAL)

The total calorie counter is a function, which memorises information for more than one exercise session. You will have a count for cumulative calories expended during several exercise sessions. This function allows you to follow the calorie count as a gauge of effective exercise e.g. during one week.

You can subtract the total calorie amount. The kilocalories are subtracted by 10-kcal decrement.

1.Start with the display showing Tot. KCAL.

2.Press START/STOP/OK to enter the Tot. KCAL mode. The amount of total kilocalories starts flashing.

3.You can now subtract the calories by pressing Down.

4.Press START/STOP/OK to lock the desired amount.

Once you have subtracted the Tot. KCAL value, you cannot return it.

This function is useful in weight management, if you want to follow the combined effects of exercise and nutrition.

To reset the total calorie expenditure count to zero:

1.Start with the display showing Tot. KCAL.

2.Press START/STOP/OK to enter the Tot. KCAL mode.

The amount of total calories starts flashing. 3. Press and hold Down for a couple of seconds.

RESET starts to flash.

0 appears.

If you release the Down button, when RESET is flashing, the value is not reset.

TOTAL EXERCISE TIME (Tot. TIME)

The cumulative exercise time counter is a function, which memorizes information for more than one exercise session. You will have a count for the cumulative time of several exercise sessions. This function can be used as a gauge of exercise time e.g. during one week.

To reset the cumulative exercise time count to zero:

1.Start with the display showing Tot. TIME.

2.Press START/STOP/OK to enter the Tot. TIME mode. The amount of cumulative exercise time starts

flashing.

3. Press and hold Down for a couple of seconds. RESET starts to flash.

00:0000 appears.

If you release the Down button, when RESET is flashing, the value is not reset.

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Polar M61, M62, M32, M31 user manual Target Heart Rate Limits Limits, To reset the total calorie expenditure count to zero
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M31, M32, M62, M61 specifications

The Polar M61, M62, M32, and M31 are distinguished models in Polar's range of heart rate monitors and fitness trackers, tailored for fitness enthusiasts and athletes seeking to enhance their training and performance. Each device is designed with specific features, technologies, and characteristics that cater to varying user needs.

Starting with the Polar M61, this model is recognized for its robust heart rate monitoring capabilities. It utilizes advanced optical sensors to provide accurate heart rate readings in real-time. With a focus on user-friendly design, the M61 offers a simple interface and seamless connectivity with various fitness applications. Its battery life is commendable, allowing for extended training sessions without the need for frequent recharging. The M61 also supports multiple sports profiles, making it versatile for various activities, from running to cycling.

The Polar M62 builds on the M61’s strengths, introducing additional features such as improved GPS tracking capabilities. This enables users to map their routes and receive detailed statistics on their performance in real-time. The M62's Smart Coaching technology provides personalized feedback and guidance, helping users optimize their training sessions. Its compatibility with Polar Flow, an online platform for tracking and analyzing workout data, allows users to set goals and monitor progress efficiently.

The Polar M32 is tailored for those who prefer a more compact and lightweight device. It retains essential heart rate monitoring features, making it suitable for everyday fitness activities. The M32 is designed with a focus on simplicity and ease of use, appealing to users new to fitness tracking. Its long battery life and water-resistant design ensure durability during workouts, even in adverse conditions.

Lastly, the Polar M31 offers a budget-friendly alternative without compromising essential functionalities. Ideal for beginners, it provides core heart rate monitoring features and basic training stats. The M31 emphasizes user comfort and accessibility, making it a practical choice for individuals looking to start their fitness journey without the complexities of advanced technology.

In summary, the Polar M61, M62, M32, and M31 present a range of options appealing to diverse fitness levels and preferences. With their innovative technologies, user-friendly designs, and reliable performance, these models empower users to reach their fitness goals while providing valuable insights into their training routines.
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