•Keep the testing place, time of day and environment the same every time the test is repeated.

•Avoid eating a heavy meal or smoking 2-3 hours prior to testing.

•Avoid heavy physical effort, alcoholic beverages or pharmacological stimulants on the test day and the day before.

PREPARE THE WRIST RECEIVER

1.In the Time of day display press Up or Down until you come to the Fitness test mode.

FIT. TEST is displayed.

RELAX YOURSELF FOR 1-3 MINUTES

2. Lay down, relax your muscles and mind.

START THE TEST

3.Press START/STOP/OK to start the test. The wrist receiver starts searching for

your heart rate.

TEST ON and your heart rate are displayed.

The test begins.

If you want to have the sound signal on during

the Fitness test, check there is in the

display. Press and hold to have sound signal on. The sound signal will alarm you at the end of the test.

4.It takes 3-5 minutes to carry out the test. Lie relaxed, don’t raise arms or legs, avoid body movements during the test. Don’t communicate with other people.

Your current OwnIndex interpretation and the testing date are displayed.

5.To return to the Time of day display after the test, press and hold START/STOP/OK.

You can stop the test anytime during the test by pressing START/STOP/OK. The latest OwnIndex will not be replaced.

FAILED TEST is displayed for a moment. Your latest OwnIndex interpretation and the test date are displayed.

If the wrist receiver does not succeed to receive your heart rate at the beginning or during the test, the test will fail. Check that the transmitter electrodes are wet and the elastic strap is snug enough. Restart the procedure.

FITNESS TEST RESULT

The test result, your OwnIndex, is most meaningful when comparing your individual values and changes in it. OwnIndex can also be interpreted according to your gender and age. Locate your OwnIndex on the following table to find out your current cardio- vascular fitness classification, compared to those who are of same age and gender.

7

6

5

4

3

2

1

1-3Increase exercise for health benefits and fitness.

4Maintain current exercise habits to ensure better health. Exercise increase

recommended for fitness improvements. 5-7Maintain current exercise habits for good

health and fitness.

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Polar M62, M61, M32, M31 Fitness Test Result, Prepare the Wrist Receiver, Relax Yourself for 1-3 Minutes, Start the Test
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M31, M32, M62, M61 specifications

The Polar M61, M62, M32, and M31 are distinguished models in Polar's range of heart rate monitors and fitness trackers, tailored for fitness enthusiasts and athletes seeking to enhance their training and performance. Each device is designed with specific features, technologies, and characteristics that cater to varying user needs.

Starting with the Polar M61, this model is recognized for its robust heart rate monitoring capabilities. It utilizes advanced optical sensors to provide accurate heart rate readings in real-time. With a focus on user-friendly design, the M61 offers a simple interface and seamless connectivity with various fitness applications. Its battery life is commendable, allowing for extended training sessions without the need for frequent recharging. The M61 also supports multiple sports profiles, making it versatile for various activities, from running to cycling.

The Polar M62 builds on the M61’s strengths, introducing additional features such as improved GPS tracking capabilities. This enables users to map their routes and receive detailed statistics on their performance in real-time. The M62's Smart Coaching technology provides personalized feedback and guidance, helping users optimize their training sessions. Its compatibility with Polar Flow, an online platform for tracking and analyzing workout data, allows users to set goals and monitor progress efficiently.

The Polar M32 is tailored for those who prefer a more compact and lightweight device. It retains essential heart rate monitoring features, making it suitable for everyday fitness activities. The M32 is designed with a focus on simplicity and ease of use, appealing to users new to fitness tracking. Its long battery life and water-resistant design ensure durability during workouts, even in adverse conditions.

Lastly, the Polar M31 offers a budget-friendly alternative without compromising essential functionalities. Ideal for beginners, it provides core heart rate monitoring features and basic training stats. The M31 emphasizes user comfort and accessibility, making it a practical choice for individuals looking to start their fitness journey without the complexities of advanced technology.

In summary, the Polar M61, M62, M32, and M31 present a range of options appealing to diverse fitness levels and preferences. With their innovative technologies, user-friendly designs, and reliable performance, these models empower users to reach their fitness goals while providing valuable insights into their training routines.
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