7Excellent

 

>62

>59

>56

>54

>51

>48

>46

>43

>40

>51

>49

>46

>44

>41

>38

>36

>33

>30

 

6Very

good

57-62

54-59

52-56

49-54

47-51

44-48

42-46

40-43

37-40

47-51

45-49

43-46

41-44

38-41

36-38

33-36

31-33

28-30

 

5Good

 

51-56

49-53

46-51

44-48

42-46

40-43

37-41

35-39

33-36

42-46

41-44

38-42

36-40

34-37

32-35

30-32

28-30

25-27

 

4Average

 

44-50

43-48

41-45

39-43

36-41

35-39

33-36

31-34

29-32

37-41

36-40

34-37

32-35

30-33

28-31

26-29

24-27

22-24

 

3Fair

 

38-43

36-42

35-40

33-38

32-35

30-34

28-32

27-30

25-28

32-36

31-35

30-33

28-31

26-29

24-27

23-25

21-23

19-21

 

2Poor

 

32-37

31-35

29-34

28-32

26-31

25-29

24-27

22-26

21-24

27-31

26-30

25-29

24-27

22-25

21-23

19-22

18-20

16-18

 

1Very poor

<32

<31

<29

<28

<26

<25

<24

<22

<21

<27

<26

<25

<24

<22

<21

<19

<18

<16

CLASSES

Age

(years)

20-24

25-29

30-34

35-39

40-44

45-49

50-54

55-59

60-65

20-24

25-29

30-34

35-39

40-44

45-49

50-54

55-59

60-65

FITNESS

 

 

MEN

 

 

 

 

 

 

 

 

WOMEN

 

 

 

 

 

 

 

 

The classification is based on literature review of 62 studies where VO2max was measured directly in healthy adult subjects in the USA, Canada and 7 European countries. Reference: Shvartz E, Reibold RC: Aerobic fitness norms for males and females aged 6 to

75 years: a review. Aviat Space Environ Med; 61:3-11, 1990.

CARE AND

MAINTENANCE

Your Polar Heart Rate Monitor is a high-tech instrument of superior design and workmanship and should be treated with care. The suggestions below will help you fulfill the warranty obligations and enjoy this product for many years to come.

TAKING CARE OF YOUR POLAR HEART RATE MONITOR

•Wash the transmitter regularly after use with a mild soap and water solution. Dry it carefully after washing.

•Never store the transmitter wet. Sweat and moisture can keep its electrodes wet and the transmitter activated, which shortens the battery life.

•Store your Polar Heart Rate Monitor in a cool and dry place. Do not store it in any kind of non- breathing material, such as a plastic bag or a sports bag if it is wet.

•Do not bend or stretch the transmitter. This may damage it.

•Don’t dry the transmitter in any other way than with a towel. Hard-handed handling may damage the electrodes.

•Keep your Polar Heart Rate Monitor out of extreme cold (below -10 ºC / 14 ºF) and heat (above 50 ºC / 122 ºF).

•Do not expose the Polar Heart Rate Monitor to direct sunlight for extended periods, such as by leaving it in a car.

•You can wash the Polar WearLink strap in a washing machine at +40° C / 104° F. We recommend that you use a washing pouch.

•We recommend that you wash the strap after each time you have used it in pool water with a high chlorine content.

•Do not spin-dry the strap!

•Do not put the strap in a dryer!

•Do not iron the strap!

ENG

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Polar M61, M62, M32, M31 user manual Care Maintenance, Classes, Fitness MEN Women
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M31, M32, M62, M61 specifications

The Polar M61, M62, M32, and M31 are distinguished models in Polar's range of heart rate monitors and fitness trackers, tailored for fitness enthusiasts and athletes seeking to enhance their training and performance. Each device is designed with specific features, technologies, and characteristics that cater to varying user needs.

Starting with the Polar M61, this model is recognized for its robust heart rate monitoring capabilities. It utilizes advanced optical sensors to provide accurate heart rate readings in real-time. With a focus on user-friendly design, the M61 offers a simple interface and seamless connectivity with various fitness applications. Its battery life is commendable, allowing for extended training sessions without the need for frequent recharging. The M61 also supports multiple sports profiles, making it versatile for various activities, from running to cycling.

The Polar M62 builds on the M61’s strengths, introducing additional features such as improved GPS tracking capabilities. This enables users to map their routes and receive detailed statistics on their performance in real-time. The M62's Smart Coaching technology provides personalized feedback and guidance, helping users optimize their training sessions. Its compatibility with Polar Flow, an online platform for tracking and analyzing workout data, allows users to set goals and monitor progress efficiently.

The Polar M32 is tailored for those who prefer a more compact and lightweight device. It retains essential heart rate monitoring features, making it suitable for everyday fitness activities. The M32 is designed with a focus on simplicity and ease of use, appealing to users new to fitness tracking. Its long battery life and water-resistant design ensure durability during workouts, even in adverse conditions.

Lastly, the Polar M31 offers a budget-friendly alternative without compromising essential functionalities. Ideal for beginners, it provides core heart rate monitoring features and basic training stats. The M31 emphasizes user comfort and accessibility, making it a practical choice for individuals looking to start their fitness journey without the complexities of advanced technology.

In summary, the Polar M61, M62, M32, and M31 present a range of options appealing to diverse fitness levels and preferences. With their innovative technologies, user-friendly designs, and reliable performance, these models empower users to reach their fitness goals while providing valuable insights into their training routines.
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