CHECK EXERCISE INFORMATION
When the stopwatch is running press 
Up or Down to see the following information during
the exercise:
Time of day (TIME)
CHECK YOUR HEART RATE LIMITS
While exercising you don’t have to press any button to check the heart rate limits you are using. Just bring the wrist receiver up to your chest near the transmitter’s Polar logo.
The current exercising zone values and backlight will be on for a few seconds.
SEE YOUR PROGRESS BULLETS DURING EXERCISE
Time spent in target zone (IN ZONE)
Calorie expenditure (OWNCAL)
The calorie counting feature must be set on to be able to see the OWNCAL display.
Stopwatch (EXERCISE)
In models M31 and M32 a bullet appears for every 100 kcal energy expenditure.
In models M61 and M62 a bullet appears for every 10 minutes exercise in Target Zone.
SWAP THE HEART RATE LIMITS
In models M61 and M62 you can swap heart rate limits during the exercise while the stopwatch is running and you have set OwnZone on. You can select between OwnZone Basic, OwnZone High, OwnZone Low and manually set limits.
Press and hold 
Up or Down.
If you swap heart rate limits during exercise, the latest ones in use will be saved as measurement option settings and your next exercise will start with these limits.
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