SETTING THE WATCH

SETTING THE 12/24 H TIME MODE

1.In the Time of day display press Up or Down until OPTIONS is displayed.

2.Press START/STOP/OK to enter the Options mode.

USER SET is displayed.

3. Press Up or Down until WATCH SET is displayed.

4.Press START/STOP/OK to start the watch settings. ALARM is displayed.

ON or OFF is flashing.

5.Press START/STOP/OK until TIME and the time of day is displayed.

12h or 24h is flashing.

6. Press Up or Down to select 12h or 24h mode.

7.Press START/STOP/OK to lock your selection.

8.Press and hold START/STOP/OK to return to the Time of day display.

Quick enter to the Watch setting loop: In the

Time of day display press and hold the button for a couple of seconds.

If you want to skip some parts and go directly to set a particular watch function, press START/ STOP/OK until the desired watch function is displayed.

To return to the Time of day display at any stage of watch settings, press and hold START/ STOP/OK.

The digits run faster if you press and hold the Up or Down. Release the button at the

desired value.

SETTING THE ALARM

1.In the Time of day display press Up or Down until OPTIONS is displayed.

2.Press START/STOP/OK to enter the Options mode.

USER SET is displayed.

3. Press Up or Down until WATCH SET is displayed.

4.Press START/STOP/OK to start the watch settings. ALARM is displayed.

ON or OFF is flashing.

5. Press Up or Down to set the alarm ON or OFF.

When the alarm is turned on appears on the display.

6.

Press START/STOP/OK to lock your selection.

 

If you have 12h time mode, AM or PM starts

 

to flash.

7.

Press Up or Down to select AM or PM.

8.Press START/STOP/OK to lock your selection. The hours start to flash.

9. Press Up or Down to adjust the desired hour. 10.Press START/STOP/OK to lock your selection.

The minutes start to flash.

11.Press Up or Down to adjust the desired minutes.

12.Press START/STOP/OK to lock your selection.

Choose from the following two alternatives to continue:

1.To set the time of day continue in chapter Setting the time of day.

2.To return to the Time of day display, press and hold START/STOP/OK.

When the alarm comes on, it will sound for one minute or you can turn it off by pressing any of the four buttons.

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Polar M62, M61, M32, M31 user manual Setting the Watch, Setting the 12/24 H Time Mode, Setting the Alarm

M31, M32, M62, M61 specifications

The Polar M61, M62, M32, and M31 are distinguished models in Polar's range of heart rate monitors and fitness trackers, tailored for fitness enthusiasts and athletes seeking to enhance their training and performance. Each device is designed with specific features, technologies, and characteristics that cater to varying user needs.

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In summary, the Polar M61, M62, M32, and M31 present a range of options appealing to diverse fitness levels and preferences. With their innovative technologies, user-friendly designs, and reliable performance, these models empower users to reach their fitness goals while providing valuable insights into their training routines.