BUTTONS AND THEIR FUNCTIONS

RESET

Up

 

Down

START/STOP/OK

START/STOP/OK

Start heart rate measurement

Start the stopwatch

Stop the stopwatch

Activate the displayed mode

Lock your selection

Up

Move forward to the next mode

Select the desired value (up)

Down

Move backward to the previous mode

Select the desired value (down)

Backlight on

Signal sound on or off

RESET

Briefly pressing a button (approximately 1 second) will do different things than pressing and holding button for a longer period of time (approximately 2 to 5 seconds).

MODES AND THEIR FUNCTIONS

Your Polar Heart Rate Monitor has four main modes:

1. TIME OF DAY

You can use the Polar Heart Rate Monitor as an ordinary watch with date, weekday indicator and alarm function.

Press and hold START/STOP/OK to return to the Time of day display, wherever you are in the Options setting or File recalling cycle.

Your Polar Heart Rate Monitor starts reminding you at full hours if more than three days has passed since your last recorded exercise. Keep exercising regularly!

2. EXERCISE

In the Exercise mode you measure the heart rate.

In this mode you can

see your heart rate reading

record the exercise data

use the stopwatch

determine your OwnZone®

see your exercising limits

see the time of day

see the time you have exercised within your target zone so far

see the OwnCal® calorie count of your exercise session

In models M61 and M62: swap heart rate limits

In models M61 and M62: swap user (before stopwatch is on)

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Polar M32, M62, M61, M31 user manual Buttons and Their Functions, Modes and Their Functions

M31, M32, M62, M61 specifications

The Polar M61, M62, M32, and M31 are distinguished models in Polar's range of heart rate monitors and fitness trackers, tailored for fitness enthusiasts and athletes seeking to enhance their training and performance. Each device is designed with specific features, technologies, and characteristics that cater to varying user needs.

Starting with the Polar M61, this model is recognized for its robust heart rate monitoring capabilities. It utilizes advanced optical sensors to provide accurate heart rate readings in real-time. With a focus on user-friendly design, the M61 offers a simple interface and seamless connectivity with various fitness applications. Its battery life is commendable, allowing for extended training sessions without the need for frequent recharging. The M61 also supports multiple sports profiles, making it versatile for various activities, from running to cycling.

The Polar M62 builds on the M61’s strengths, introducing additional features such as improved GPS tracking capabilities. This enables users to map their routes and receive detailed statistics on their performance in real-time. The M62's Smart Coaching technology provides personalized feedback and guidance, helping users optimize their training sessions. Its compatibility with Polar Flow, an online platform for tracking and analyzing workout data, allows users to set goals and monitor progress efficiently.

The Polar M32 is tailored for those who prefer a more compact and lightweight device. It retains essential heart rate monitoring features, making it suitable for everyday fitness activities. The M32 is designed with a focus on simplicity and ease of use, appealing to users new to fitness tracking. Its long battery life and water-resistant design ensure durability during workouts, even in adverse conditions.

Lastly, the Polar M31 offers a budget-friendly alternative without compromising essential functionalities. Ideal for beginners, it provides core heart rate monitoring features and basic training stats. The M31 emphasizes user comfort and accessibility, making it a practical choice for individuals looking to start their fitness journey without the complexities of advanced technology.

In summary, the Polar M61, M62, M32, and M31 present a range of options appealing to diverse fitness levels and preferences. With their innovative technologies, user-friendly designs, and reliable performance, these models empower users to reach their fitness goals while providing valuable insights into their training routines.