FREQUENTLY ASKED

QUESTIONS

WHAT SHOULD I DO IF...

... OWNZONE DETERMINATION ONLY SELDOM GIVES ME HEART RATE LIMITS WHICH ARE BASED ON HEART RATE VARIABILITY (OZ.V)?

1.Check that the elastic strap is snug enough.

2.Make sure that the electrodes of the transmitter are moistened against your skin.

3.Put on the transmitter 15-20 minutes prior to the start of your exercise to ensure good adaptation between the electrodes and your skin.

4.Start the first stage of determining your OwnZone sufficiently slowly. If you obtain the heart rate limits based on age (OZ.A) within the first 2 minutes you have raised your heart rate too quickly. The heart rate reading should not rise over 20 beats/ minute from the starting level. During the first stage you can, for example, put on your sports clothing.

5.If you reach the OwnZone limits based on age (OZ.A) or the previously determined OwnZone limits based on your heart rate variability (OZ.L) only after 5 minutes from starting specification you have not raised your heart rate sufficiently rapidly. Raise your heart rate more quickly during the OwnZone determination.

6.If you have always used walking and running to determine your OwnZone, walking uphill, cycling or using an ergometer may work better for you.

7.Stress or heavy mental loading may reduce your heart rate variability so that the needed point where the heart rate variability vanishes cannot be measured. Relax for 5 - 10 minutes before exercising by sitting down and decreasing your heart rate.

8.For a small percentage of people the heart rate variability will not totally disappear with increasing workload. In this case the age-predicted limits are the best estimation for the exercising zone.

...THE OWNZONE LIMITS BASED ON HEART RATE VARIABILITY (OZ.V) VARY CONSIDERABLY?

Heart rate variability reacts sensitively to all changes taking place in the body and environment. The OZ.V heart rate limits are affected by, amongst others, your daily state of fitness, the time of OwnZone determination, the type of exercise and state of mind. The lower limit of the OZ.V heart rate limits can change for the same person by as much as 30 beats.

However it is important that the feeling of exercise carried out in the OwnZone is light or moderate. For example if you raise your heart rate too rapidly after the first stage, you may get too high OwnZone heart rate limits. If the OwnZone limits seem to be too high we recommend that the OwnZone determination is done again.

... SOME OTHER PERSON USES MY POLAR M31 OR POLAR M32 HEART RATE MONITOR?

Polar Heart Rate Monitor determines the OwnZone heart rate limits on the basis of heart rate and age. If someone else uses your Polar M31 or Polar M32 it is necessary to zero the OZ.L heart rate limits which are in the memory. Reset the age in the USER mode.

Even though the user is the same age as you the age must still be reset in order that the OZ.L heart rate limits are zeroed. If this is not done the Polar M31 or Polar M32 may give the following user OwnZone heart rate limits based on your heart rate variability which is stored in the memory of the equipment.

Note that changing the user also affects the calculation of the total calorie expenditure (Tot. KCAL) and cumulative exercise time (Tot. TIME). If these readings are not zeroed when the user changes, the Polar M31 or Polar M32 adds new exercise periods into its memory, even though the user information is changed. Cumulative exercise information can not be returned after resetting.

In models M61 and M62 you can set two users’ preferences in the memory. Select the correct user in the beginning of an exercise.

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Polar M62, M61, M32, M31 user manual Questions, What should I do if
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M31, M32, M62, M61 specifications

The Polar M61, M62, M32, and M31 are distinguished models in Polar's range of heart rate monitors and fitness trackers, tailored for fitness enthusiasts and athletes seeking to enhance their training and performance. Each device is designed with specific features, technologies, and characteristics that cater to varying user needs.

Starting with the Polar M61, this model is recognized for its robust heart rate monitoring capabilities. It utilizes advanced optical sensors to provide accurate heart rate readings in real-time. With a focus on user-friendly design, the M61 offers a simple interface and seamless connectivity with various fitness applications. Its battery life is commendable, allowing for extended training sessions without the need for frequent recharging. The M61 also supports multiple sports profiles, making it versatile for various activities, from running to cycling.

The Polar M62 builds on the M61’s strengths, introducing additional features such as improved GPS tracking capabilities. This enables users to map their routes and receive detailed statistics on their performance in real-time. The M62's Smart Coaching technology provides personalized feedback and guidance, helping users optimize their training sessions. Its compatibility with Polar Flow, an online platform for tracking and analyzing workout data, allows users to set goals and monitor progress efficiently.

The Polar M32 is tailored for those who prefer a more compact and lightweight device. It retains essential heart rate monitoring features, making it suitable for everyday fitness activities. The M32 is designed with a focus on simplicity and ease of use, appealing to users new to fitness tracking. Its long battery life and water-resistant design ensure durability during workouts, even in adverse conditions.

Lastly, the Polar M31 offers a budget-friendly alternative without compromising essential functionalities. Ideal for beginners, it provides core heart rate monitoring features and basic training stats. The M31 emphasizes user comfort and accessibility, making it a practical choice for individuals looking to start their fitness journey without the complexities of advanced technology.

In summary, the Polar M61, M62, M32, and M31 present a range of options appealing to diverse fitness levels and preferences. With their innovative technologies, user-friendly designs, and reliable performance, these models empower users to reach their fitness goals while providing valuable insights into their training routines.
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