Manuals / Polar / Fitness & Sports / Heart Rate Monitor

Polar M31, M62, M61, M32 user manual Settings, User Information, File, Options

Models: M31 M32 M62 M61

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3. FILE

Polar Heart Rate Monitor saves information on your latest exercise session. In the File mode you can see the following information:

•date of the exercise

•total exercising time

•exercising time spent in your target zone

•heart rate limits used during exercise

•average heart rate

•OwnCal calorie count and fat percentage of the energy expenditure during the exercise session

•total calorie expenditure starting from the moment you have reset the counter

•total exercising time starting from the moment you have reset the counter

•In models M61 and M62: your latest OwnIndex™ based on Polar Fitness Test™

4. OPTIONS

In the Options mode you can define the following information:

•User specific information; weight, age and sex. In models M61 and M62 you can also define height and your activity level for Polar Fitness Test. You have two users and can set the preferences for both user 1 and user 2.

•OwnZone ON/OFF select whether you want to use your personal OwnZone or determine the values for the Target Zone manually.

In models M61 and M62 you can choose between three OwnZone levels: OwnZone basic, low and high.

•OwnCal calorie counter ON/OFF

•In models M61 and M62: Polar Fitness Test ON/OFF

•Watch settings; alarm, 12h/24h mode, time of day, date

SETTINGS

In the Options mode you can set

•your personal user information which is a prerequisite for using OwnZone and OwnCal functions

•measurement options which are used during Exercise mode

•watch functions

•In models M61 and M62: Polar Fitness Test function ON or OFF.

At any time during the settings you can return to the Time of day display by pressing and holding START/STOP/OK.

The digits run faster if you press and hold the Up or Down. Release the button at the desired value.

USER INFORMATION

Begin with the display showing the time of day.

1.Press Up or Down until OPTIONS is displayed.

2.Press START/STOP/OK to enter the Options mode. USER SET is displayed.

3.Press START/STOP/OK to enter the user information loop.

ENG

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Polar M31, M62, M61, M32 user manual Settings, User Information, File, Options
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M31, M32, M62, M61 specifications

The Polar M61, M62, M32, and M31 are distinguished models in Polar's range of heart rate monitors and fitness trackers, tailored for fitness enthusiasts and athletes seeking to enhance their training and performance. Each device is designed with specific features, technologies, and characteristics that cater to varying user needs.

Starting with the Polar M61, this model is recognized for its robust heart rate monitoring capabilities. It utilizes advanced optical sensors to provide accurate heart rate readings in real-time. With a focus on user-friendly design, the M61 offers a simple interface and seamless connectivity with various fitness applications. Its battery life is commendable, allowing for extended training sessions without the need for frequent recharging. The M61 also supports multiple sports profiles, making it versatile for various activities, from running to cycling.

The Polar M62 builds on the M61’s strengths, introducing additional features such as improved GPS tracking capabilities. This enables users to map their routes and receive detailed statistics on their performance in real-time. The M62's Smart Coaching technology provides personalized feedback and guidance, helping users optimize their training sessions. Its compatibility with Polar Flow, an online platform for tracking and analyzing workout data, allows users to set goals and monitor progress efficiently.

The Polar M32 is tailored for those who prefer a more compact and lightweight device. It retains essential heart rate monitoring features, making it suitable for everyday fitness activities. The M32 is designed with a focus on simplicity and ease of use, appealing to users new to fitness tracking. Its long battery life and water-resistant design ensure durability during workouts, even in adverse conditions.

Lastly, the Polar M31 offers a budget-friendly alternative without compromising essential functionalities. Ideal for beginners, it provides core heart rate monitoring features and basic training stats. The M31 emphasizes user comfort and accessibility, making it a practical choice for individuals looking to start their fitness journey without the complexities of advanced technology.

In summary, the Polar M61, M62, M32, and M31 present a range of options appealing to diverse fitness levels and preferences. With their innovative technologies, user-friendly designs, and reliable performance, these models empower users to reach their fitness goals while providing valuable insights into their training routines.