Polar M31, M62, M61, M32 user manual Contents

CONTENTS

How the Polar Heart Rate Monitor works	38
Buttons and their functions	40
Modes and their functions	40
Settings	41
User information settings	41
Setting user 1 or 2	42
Setting weight	42
Setting height	42
Setting age	42
Setting sex	43
Setting activity level	43
Measurement options settings	43
OwnZone on/off	43
Setting heart rate limits manually	44
OwnCal calorie counter on/off	44
Polar Fitness Test on/off	45
Watch settings	46
Setting the 12/24 h time mode	46
Setting the alarm	46
Setting the time of day	47
Setting the date	47
Start the heart rate measurement	48
OwnZone	49
How to determine your OwnZone	49
OwnZone methods	50
How to use previously determined OwnZone	51
Functions during heart rate measurement	51
See your heart rate	51
Illuminate the display	51
Turn the sound signal on/off	52
Swap the user	52
Start/stop the stopwatch	52
Check exercise information	53
Check your heart rate limits	53
See your progress bullets during exercise	53
Swap the heart rate limits	53

Stop the heart rate measurement	54
Recalling training information	54
Date	54
Exercise time	54
Exercise time in the target zone	54
Target heart rate limits	55
Average heart rate	55
Calories expended during the exercise	55
Total calorie count	55
Total exercise time	55
Latest OwnIndex	56
OwnIndex	56
Fitness test settings	57
Carrying out the test	57
Fitness test result	58
Care and maintenance	59
Taking care	59
Batteries	60
Service	60
Precautions	60
In a water environment	60
Interference	60
Minimizing possible risks in exercising
with a heart rate monitor	61
Frequently asked questions	62
Polar glossary	64
Technical specifications	65
Limited Polar international guarantee	66
Disclaimer	66
Index	67

ENG

37