CONTENTS

How the Polar Heart Rate Monitor works

38

Buttons and their functions

40

Modes and their functions

40

Settings

41

User information settings

41

Setting user 1 or 2

42

Setting weight

42

Setting height

42

Setting age

42

Setting sex

43

Setting activity level

43

Measurement options settings

43

OwnZone on/off

43

Setting heart rate limits manually

44

OwnCal calorie counter on/off

44

Polar Fitness Test on/off

45

Watch settings

46

Setting the 12/24 h time mode

46

Setting the alarm

46

Setting the time of day

47

Setting the date

47

Start the heart rate measurement

48

OwnZone

49

How to determine your OwnZone

49

OwnZone methods

50

How to use previously determined OwnZone

51

Functions during heart rate measurement

51

See your heart rate

51

Illuminate the display

51

Turn the sound signal on/off

52

Swap the user

52

Start/stop the stopwatch

52

Check exercise information

53

Check your heart rate limits

53

See your progress bullets during exercise

53

Swap the heart rate limits

53

Stop the heart rate measurement

54

Recalling training information

54

Date

54

Exercise time

54

Exercise time in the target zone

54

Target heart rate limits

55

Average heart rate

55

Calories expended during the exercise

55

Total calorie count

55

Total exercise time

55

Latest OwnIndex

56

OwnIndex

56

Fitness test settings

57

Carrying out the test

57

Fitness test result

58

Care and maintenance

59

Taking care

59

Batteries

60

Service

60

Precautions

60

In a water environment

60

Interference

60

Minimizing possible risks in exercising

 

with a heart rate monitor

61

Frequently asked questions

62

Polar glossary

64

Technical specifications

65

Limited Polar international guarantee

66

Disclaimer

66

Index

67

ENG

37

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Polar M31, M62, M61, M32 user manual Contents

M31, M32, M62, M61 specifications

The Polar M61, M62, M32, and M31 are distinguished models in Polar's range of heart rate monitors and fitness trackers, tailored for fitness enthusiasts and athletes seeking to enhance their training and performance. Each device is designed with specific features, technologies, and characteristics that cater to varying user needs.

Starting with the Polar M61, this model is recognized for its robust heart rate monitoring capabilities. It utilizes advanced optical sensors to provide accurate heart rate readings in real-time. With a focus on user-friendly design, the M61 offers a simple interface and seamless connectivity with various fitness applications. Its battery life is commendable, allowing for extended training sessions without the need for frequent recharging. The M61 also supports multiple sports profiles, making it versatile for various activities, from running to cycling.

The Polar M62 builds on the M61’s strengths, introducing additional features such as improved GPS tracking capabilities. This enables users to map their routes and receive detailed statistics on their performance in real-time. The M62's Smart Coaching technology provides personalized feedback and guidance, helping users optimize their training sessions. Its compatibility with Polar Flow, an online platform for tracking and analyzing workout data, allows users to set goals and monitor progress efficiently.

The Polar M32 is tailored for those who prefer a more compact and lightweight device. It retains essential heart rate monitoring features, making it suitable for everyday fitness activities. The M32 is designed with a focus on simplicity and ease of use, appealing to users new to fitness tracking. Its long battery life and water-resistant design ensure durability during workouts, even in adverse conditions.

Lastly, the Polar M31 offers a budget-friendly alternative without compromising essential functionalities. Ideal for beginners, it provides core heart rate monitoring features and basic training stats. The M31 emphasizes user comfort and accessibility, making it a practical choice for individuals looking to start their fitness journey without the complexities of advanced technology.

In summary, the Polar M61, M62, M32, and M31 present a range of options appealing to diverse fitness levels and preferences. With their innovative technologies, user-friendly designs, and reliable performance, these models empower users to reach their fitness goals while providing valuable insights into their training routines.