CONTENTS
How the Polar Heart Rate Monitor works | 38 |
Buttons and their functions | 40 |
Modes and their functions | 40 |
Settings | 41 |
User information settings | 41 |
Setting user 1 or 2 | 42 |
Setting weight | 42 |
Setting height | 42 |
Setting age | 42 |
Setting sex | 43 |
Setting activity level | 43 |
Measurement options settings | 43 |
OwnZone on/off | 43 |
Setting heart rate limits manually | 44 |
OwnCal calorie counter on/off | 44 |
Polar Fitness Test on/off | 45 |
Watch settings | 46 |
Setting the 12/24 h time mode | 46 |
Setting the alarm | 46 |
Setting the time of day | 47 |
Setting the date | 47 |
Start the heart rate measurement | 48 |
OwnZone | 49 |
How to determine your OwnZone | 49 |
OwnZone methods | 50 |
How to use previously determined OwnZone | 51 |
Functions during heart rate measurement | 51 |
See your heart rate | 51 |
Illuminate the display | 51 |
Turn the sound signal on/off | 52 |
Swap the user | 52 |
Start/stop the stopwatch | 52 |
Check exercise information | 53 |
Check your heart rate limits | 53 |
See your progress bullets during exercise | 53 |
Swap the heart rate limits | 53 |
Stop the heart rate measurement | 54 |
Recalling training information | 54 |
Date | 54 |
Exercise time | 54 |
Exercise time in the target zone | 54 |
Target heart rate limits | 55 |
Average heart rate | 55 |
Calories expended during the exercise | 55 |
Total calorie count | 55 |
Total exercise time | 55 |
Latest OwnIndex | 56 |
OwnIndex | 56 |
Fitness test settings | 57 |
Carrying out the test | 57 |
Fitness test result | 58 |
Care and maintenance | 59 |
Taking care | 59 |
Batteries | 60 |
Service | 60 |
Precautions | 60 |
In a water environment | 60 |
Interference | 60 |
Minimizing possible risks in exercising |
|
with a heart rate monitor | 61 |
Frequently asked questions | 62 |
Polar glossary | 64 |
Technical specifications | 65 |
Limited Polar international guarantee | 66 |
Disclaimer | 66 |
Index | 67 |
ENG
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