STOP THE HEART RATE

MEASUREMENT

1.Press START/STOP/OK to stop the stopwatch. The stopwatch stops.

QUIT? appears in the display.

Heart rate measurement without exercising limits or calorie calculation continues.

2. Press Up or Down to leave the Measure mode.

Heart rate measurement stops.

If you press and hold Down for 1,5 seconds, the stopwatch will start blinking and RESET? text appears in the display. You can restart the stopwatch by pressing START/STOP/OK. Or, if you want to reset the stopwatch keep pressing

Down. The stopwatch will be reset and the current exercise information will be deleted.

The Heart Rate Monitor receiver turns itself into Time of day mode within 5 minutes in case you forget to quit the heart rate measuring mode after having stopped the stopwatch and taken the transmitter off your chest.

RECALLING TRAINING

INFORMATION

Your latest training information is in the memory of the Polar Heart Rate Monitor until the next time you start the stopwatch. Then your previous training information will be replaced by the new one. Polar Heart Rate Monitor saves only one training file at a time. The training information is saved, if the stopwatch has been on more than one minute.

1.In the Time of day display, press Up or Down until you enter the FILE mode.

FILE is displayed.

2.Press START/STOP/OK to enter the training information recalling loop.

3. Press Up or Down to recall the training information.

DATE

The date of your last exercise session.

EXERCISE TIME (EXE. TIME)

The exercise time is the time which you have exercised with the stopwatch running.

EXERCISE TIME IN THE TARGET ZONE (IN ZONE)

The exercise time, which you have spent within your OwnZone or your self-defined target zone.

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Polar M62, M61, M32, M31 user manual Information, Date, Exercise Time EXE. Time, Exercise Time in the Target Zone in Zone

M31, M32, M62, M61 specifications

The Polar M61, M62, M32, and M31 are distinguished models in Polar's range of heart rate monitors and fitness trackers, tailored for fitness enthusiasts and athletes seeking to enhance their training and performance. Each device is designed with specific features, technologies, and characteristics that cater to varying user needs.

Starting with the Polar M61, this model is recognized for its robust heart rate monitoring capabilities. It utilizes advanced optical sensors to provide accurate heart rate readings in real-time. With a focus on user-friendly design, the M61 offers a simple interface and seamless connectivity with various fitness applications. Its battery life is commendable, allowing for extended training sessions without the need for frequent recharging. The M61 also supports multiple sports profiles, making it versatile for various activities, from running to cycling.

The Polar M62 builds on the M61’s strengths, introducing additional features such as improved GPS tracking capabilities. This enables users to map their routes and receive detailed statistics on their performance in real-time. The M62's Smart Coaching technology provides personalized feedback and guidance, helping users optimize their training sessions. Its compatibility with Polar Flow, an online platform for tracking and analyzing workout data, allows users to set goals and monitor progress efficiently.

The Polar M32 is tailored for those who prefer a more compact and lightweight device. It retains essential heart rate monitoring features, making it suitable for everyday fitness activities. The M32 is designed with a focus on simplicity and ease of use, appealing to users new to fitness tracking. Its long battery life and water-resistant design ensure durability during workouts, even in adverse conditions.

Lastly, the Polar M31 offers a budget-friendly alternative without compromising essential functionalities. Ideal for beginners, it provides core heart rate monitoring features and basic training stats. The M31 emphasizes user comfort and accessibility, making it a practical choice for individuals looking to start their fitness journey without the complexities of advanced technology.

In summary, the Polar M61, M62, M32, and M31 present a range of options appealing to diverse fitness levels and preferences. With their innovative technologies, user-friendly designs, and reliable performance, these models empower users to reach their fitness goals while providing valuable insights into their training routines.