STOP THE HEART RATE
MEASUREMENT
1.Press START/STOP/OK to stop the stopwatch. The stopwatch stops.
QUIT? 
appears in the display.
Heart rate measurement without exercising limits or calorie calculation continues.
2. Press 
Up or Down to leave the Measure mode.
Heart rate measurement stops.
If you press and hold Down for 1,5 seconds, the stopwatch will start blinking and RESET? text appears in the display. You can restart the stopwatch by pressing START/STOP/OK. Or, if you want to reset the stopwatch keep pressing
Down. The stopwatch will be reset and the current exercise information will be deleted.
The Heart Rate Monitor receiver turns itself into Time of day mode within 5 minutes in case you forget to quit the heart rate measuring mode after having stopped the stopwatch and taken the transmitter off your chest.
RECALLING TRAINING
INFORMATION
Your latest training information is in the memory of the Polar Heart Rate Monitor until the next time you start the stopwatch. Then your previous training information will be replaced by the new one. Polar Heart Rate Monitor saves only one training file at a time. The training information is saved, if the stopwatch has been on more than one minute.
1.In the Time of day display, press 
Up or Down until you enter the FILE mode.
FILE is displayed.
2.Press START/STOP/OK to enter the training information recalling loop.
3. Press 
Up or Down to recall the training information.
DATE
The date of your last exercise session.
EXERCISE TIME (EXE. TIME)
The exercise time is the time which you have exercised with the stopwatch running.
EXERCISE TIME IN THE TARGET ZONE (IN ZONE)
The exercise time, which you have spent within your OwnZone or your
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