Polar RCX5 manual Start Training, English

Start Training

Wear the heart rate sensor and set up an optional sensor as instructed in the sensor's user manual. If you want to use the ZoneOptimizer feature to personalize your training zones, see the full user manual at www.polar.com/support.

1.Start by pressing OK. The training computer enters pre-training mode and starts searching for the sensor signals. If a sensor signal is not found, the display will show a triangle with an exclamation mark. The check mark indicates that the sensor signal is found. Select the sport for the training session by browsing with the UP/DOWN buttons.

2.Once all the sensor signals are found and you have selected the sport, press OK. Recording started is displayed, and you can start your training session.

3.During a training session you can change the training view by browsing with UP/DOWN. With a long LIGHT button press you access the QUICK MENU. For further information on functions during training, consult the full user manual at www.polar.com/support.

"XX sensor low battery" is displayed during training if any of the possible sensors have low battery.

ENGLISH 13