3. PREPARE FOR TRAINING
Plan Your Training
The Polar RCX5 training computer offers you different ways to plan your training sessions.
1.There are four different default sport profiles in the training computer: Running, Cycling (Bike 1), Swimming, and Other sport. Select the sport and make the necessary profile settings for each of the sports to suit your training needs. In time mode, press up to enter Menu > Settings > Sport Profiles. For more information on sport profile settings, see the full user manual at www.polar.com/support.
2.Once you have registered at the polarpersonaltrainer.com web service, you can download the Polar Endurance training programs onto your training computer by using the DataLink data transfer unit and WebSync software. For more information on endurance programs, see polarpersonaltrainer.com Help.
3.Plan and create your own training sessions at polarpersonaltrainer.com and download the training targets onto your training computer.
4.Utilize the ZoneOptimizer feature during your
ENGLISH 9
