Polar RCX5 Set Up Your Training Computer, Buttons and Menu Structure, Light, Back, Down, English

2. SET UP YOUR TRAINING COMPUTER

Buttons and Menu Structure

LIGHT

•Illuminate the display

•With a long press, enter QUICK MENU: in Time view lock buttons, set alarm or select time zone. During training lock buttons, search sensor, adjust training sounds, set lap view or set countdown timer.

BACK

•Exit the menu

•Return to previous level

•Leave settings unchanged

•Cancel selections

•With a long press, return to time mode from any mode

UP

•Move through selection lists

•Adjust a selected value

•With a long press, change the watch face or zoom the upmost row information in Training mode

DOWN

•Move through selection lists

•Adjust a selected value

•With a long press, switch between Time 1/Time 2 or zoom lowest row information in Training mode

ENGLISH 7