Set Up Your Training Computer, Light, Back, Down | Polar RCX5

2. SET UP YOUR TRAINING COMPUTER

2. SET UP YOUR TRAINING COMPUTER

Buttons and Menu Structure

LIGHT

•Illuminate the display

•With a long press, enter QUICK MENU: in Time view lock buttons, set alarm or select time zone. During training lock buttons, search sensor, adjust training sounds, set lap view or set countdown timer.

BACK

•Exit the menu

•Return to previous level

•Leave settings unchanged

•Cancel selections

•With a long press, return to time mode from any mode

UP

•Move through selection lists

•Adjust a selected value

•With a long press, change the watch face or zoom the upmost row information in Training mode

DOWN

•Move through selection lists

•Adjust a selected value

•With a long press, switch between Time 1/Time 2 or zoom lowest row information in Training mode

ENGLISH 7

Image 7

Polar RCX5 manual Set Up Your Training Computer, Buttons and Menu Structure, Light, Back, Down, English

Contents

Getting Started Guide POLAR RCX517934440.00 ENG Using an Accessory with Your CONTENTSSET UP YOUR TRAINING Enter Basic Settings 1. GET TO KNOW YOUR RCX5 TRAINING COMPUTER ENGLISH 4 ENGLISH RCX5 Training Computer Parts With Polar WebSync 2.4 Software or newer, you can With polarpersonaltrainer.com web service you canstore your training files for a long-term follow-up 6 ENGLISH Optional Accessories BACK 2. SET UP YOUR TRAINING COMPUTERButtons and Menu Structure LIGHT 8 ENGLISH Enter Basic Settings Plan Your Training 3. PREPARE FOR TRAINING 10 ENGLISH the Polar s3+ stride sensor / Polar s3 stride sensor W.I.N.D Using an Accessory with Your RCX5the Polar G5 GPS sensor / Polar G3 GPS sensor W.I.N.D Wear the Heart Rate Sensor 4. TRAINING12 ENGLISH Start Training 14 ENGLISH 5. AFTER TRAINING Caring For Your Product 6. IMPORTANT INFORMATION 16 ENGLISH Service Change Batteries Yourself Batteries Changing Polar H2 Heart Rate Sensor Battery Changing Training Computer Battery18 ENGLISH Battery Lifetime Power Save Mode 20 ENGLISH PrecautionsMinimizing Risks When Exercising Interference During Exercise In addition to exercise intensity, medications for heart conditions, blood pressure, psychological conditions, asthma, breathing, etc., as well as some energy drinks, alcohol, and nicotine may also affect heart rate Training computer Technical Specifications22 ENGLISH Polar H2 battery life Training computer limit valuesHeart rate sensor Polar WebSync Software and Polar DataLink The receipt of the original purchase is your proof of purchase Limited International Polar Guarantee24 ENGLISH Polar Electro Oy is a ISO 90012008 certified company Compliance Statement CanadaIndustry Canada IC regulatory information Avis de conformité à la réglementation d’Industrie Canada FCC regulatory information Class B digital device notice26 ENGLISH 1. Reorient or relocate the receiving antenna 28 ENGLISH Disclaimer Manufactured by