OK
•Confirm selections
•Start training session
•Take a lap
•With a long press, lock your heart rate to the current sport zone in Training mode when training without preset target zones
Enter Basic Settings
Before using your training computer for the first time, customize the basic settings. Enter as accurate data as possible to ensure correct feedback based on your performance.
Activate your training computer, by pressing OK. Select language is displayed. You can select from Deutsch, English, Español, Français, Italiano, Português, Suomi or Svenska, accept with OK. Please enter basic settings is displayed. Press OK and follow the
Once the basic settings are complete, Settings OK? is displayed. To change your settings, press BACK until you return to the desired setting. To accept the settings, press OK and the training computer goes to the time mode.
For detailed information on the settings of your training computer, consult the full user manual at www.polar.com/support.
