Contents
Getting Started Guide
POLAR RCX5
17934440.00 ENG
Enter Basic Settings
CONTENTS
SET UP YOUR TRAINING
Using an Accessory with Your
ENGLISH
1. GET TO KNOW YOUR RCX5 TRAINING COMPUTER
RCX5 Training Computer Parts
4 ENGLISH
store your training files for a long-term follow-up
With polarpersonaltrainer.com web service you can
With Polar WebSync 2.4 Software or newer, you can
ENGLISH
Optional Accessories
6 ENGLISH
LIGHT
2. SET UP YOUR TRAINING COMPUTER
Buttons and Menu Structure
BACK
Enter Basic Settings
8 ENGLISH
Plan Your Training
3. PREPARE FOR TRAINING
ENGLISH
10 ENGLISH
the Polar G5 GPS sensor / Polar G3 GPS sensor W.I.N.D
Using an Accessory with Your RCX5
the Polar s3+ stride sensor / Polar s3 stride sensor W.I.N.D
ENGLISH
Wear the Heart Rate Sensor
4. TRAINING
12 ENGLISH
Start Training
ENGLISH
5. AFTER TRAINING
14 ENGLISH
Caring For Your Product
6. IMPORTANT INFORMATION
ENGLISH
Service
16 ENGLISH
Change Batteries Yourself
Batteries
ENGLISH
Changing Polar H2 Heart Rate Sensor Battery
Changing Training Computer Battery
18 ENGLISH
Battery Lifetime
Power Save Mode
ENGLISH
Interference During Exercise
Precautions
Minimizing Risks When Exercising
20 ENGLISH
ENGLISH
In addition to exercise intensity, medications for heart conditions, blood pressure, psychological conditions, asthma, breathing, etc., as well as some energy drinks, alcohol, and nicotine may also affect heart rate
Training computer
Technical Specifications
22 ENGLISH
Polar WebSync Software and Polar DataLink
Training computer limit values
Heart rate sensor
Polar H2 battery life
The receipt of the original purchase is your proof of purchase
Limited International Polar Guarantee
24 ENGLISH
Avis de conformité à la réglementation d’Industrie Canada
Compliance Statement Canada
Industry Canada IC regulatory information
ENGLISH
FCC regulatory information
Class B digital device notice
26 ENGLISH
ENGLISH
1. Reorient or relocate the receiving antenna
Disclaimer
28 ENGLISH
Manufactured by