Contents
Getting Started Guide
POLAR RCX5
17934440.00 ENG
CONTENTS
SET UP YOUR TRAINING
Enter Basic Settings
Using an Accessory with Your
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1. GET TO KNOW YOUR RCX5 TRAINING COMPUTER
RCX5 Training Computer Parts
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With polarpersonaltrainer.com web service you can
With Polar WebSync 2.4 Software or newer, you can
store your training files for a long-term follow-up
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Optional Accessories
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2. SET UP YOUR TRAINING COMPUTER
Buttons and Menu Structure
LIGHT
BACK
Enter Basic Settings
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Plan Your Training
3. PREPARE FOR TRAINING
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Using an Accessory with Your RCX5
the Polar s3+ stride sensor / Polar s3 stride sensor W.I.N.D
the Polar G5 GPS sensor / Polar G3 GPS sensor W.I.N.D
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Wear the Heart Rate Sensor
4. TRAINING
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Start Training
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5. AFTER TRAINING
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Caring For Your Product
6. IMPORTANT INFORMATION
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Service
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Change Batteries Yourself
Batteries
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Changing Polar H2 Heart Rate Sensor Battery
Changing Training Computer Battery
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Battery Lifetime
Power Save Mode
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Precautions
Minimizing Risks When Exercising
Interference During Exercise
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In addition to exercise intensity, medications for heart conditions, blood pressure, psychological conditions, asthma, breathing, etc., as well as some energy drinks, alcohol, and nicotine may also affect heart rate
Training computer
Technical Specifications
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Training computer limit values
Heart rate sensor
Polar WebSync Software and Polar DataLink
Polar H2 battery life
The receipt of the original purchase is your proof of purchase
Limited International Polar Guarantee
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Compliance Statement Canada
Industry Canada IC regulatory information
Avis de conformité à la réglementation d’Industrie Canada
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FCC regulatory information
Class B digital device notice
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1. Reorient or relocate the receiving antenna
Disclaimer
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Manufactured by