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Polar manual English, GET TO KNOW YOUR RCX5 TRAINING COMPUTER

Models: RCX5

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1. GET TO KNOW YOUR RCX5 TRAINING COMPUTER

This guide will help you get started with your new training computer. The full user manual and the latest version of this getting started guide can be downloaded at www.polar.com/support. For video tutorials, go to http://www.polar.com/en/support/video_tutorials.

Heart rate sensors with Polar specific GymLink technology, e.g. Polar H1 and H2, can be used with compatible gym equipment.

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Polar manual English, GET TO KNOW YOUR RCX5 TRAINING COMPUTER

Contents

POLAR RCX5 Getting Started Guide17934440.00 ENG Using an Accessory with Your CONTENTSSET UP YOUR TRAINING Enter Basic Settings1. GET TO KNOW YOUR RCX5 TRAINING COMPUTER ENGLISH4 ENGLISH RCX5 Training Computer PartsENGLISH With polarpersonaltrainer.com web service you canWith Polar WebSync 2.4 Software or newer, you can store your training files for a long-term follow-up6 ENGLISH Optional AccessoriesBACK 2. SET UP YOUR TRAINING COMPUTERButtons and Menu Structure LIGHT8 ENGLISH Enter Basic Settings3. PREPARE FOR TRAINING Plan Your TrainingENGLISH 10 ENGLISH ENGLISH Using an Accessory with Your RCX5the Polar s3+ stride sensor / Polar s3 stride sensor W.I.N.D the Polar G5 GPS sensor / Polar G3 GPS sensor W.I.N.D4. TRAINING Wear the Heart Rate Sensor12 ENGLISH ENGLISH Start Training14 ENGLISH 5. AFTER TRAINING6. IMPORTANT INFORMATION Caring For Your ProductENGLISH 16 ENGLISH ServiceBatteries Change Batteries YourselfENGLISH Changing Training Computer Battery Changing Polar H2 Heart Rate Sensor Battery18 ENGLISH Power Save Mode Battery LifetimeENGLISH 20 ENGLISH PrecautionsMinimizing Risks When Exercising Interference During ExerciseIn addition to exercise intensity, medications for heart conditions, blood pressure, psychological conditions, asthma, breathing, etc., as well as some energy drinks, alcohol, and nicotine may also affect heart rate ENGLISHTechnical Specifications Training computer22 ENGLISH Polar H2 battery life Training computer limit valuesHeart rate sensor Polar WebSync Software and Polar DataLinkLimited International Polar Guarantee The receipt of the original purchase is your proof of purchase24 ENGLISH ENGLISH Compliance Statement CanadaIndustry Canada IC regulatory information Avis de conformité à la réglementation d’Industrie CanadaClass B digital device notice FCC regulatory information26 ENGLISH 1. Reorient or relocate the receiving antenna ENGLISH28 ENGLISH DisclaimerManufactured by