4. OPTIONS

In the Options mode, you can enter the following settings:

Exercise settings: you can select BasicUse with no settings or 5 freely programmable BasicSets or Interval Training Sets

Turning the functions on/off: OwnCal calorie counter, fitness test, predicted maximum heart rate

Bicycle feature settings: Bike 1 or 2 on/off, wheel size, cadence* on/off, autostart on/off

User-specific information: weight, height, date of birth, gender, activity level, maximum heart rate and maximal oxygen uptake

Monitor settings: activity/button sound on/off, measurement units, Help on/off

Watch settings: alarm, time of day and date

*Optional Polar Cadence Sensor required

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5. FITNESS TEST

In this mode you can:

perform the Polar Fitness Test

recall your latest test results; OwnIndex and HRmax-p values

update your user information to reflect your most recent OwnIndex and HRmax-p values

6. CONNECTION

In this mode you can:

upload your receiver settings from your computer with PC Coach Light version 3.0 or later

download recorded exercise information to your computer for detailed analysis with PC Coach Light version 3.0 or later

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Manual S510 GBR C.pm6

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8.3.2001, 12:44

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Polar S510 user manual Options

S510 specifications

The Polar S510 is a cutting-edge smartwatch designed for athletes and fitness enthusiasts who require advanced features to track and enhance their performance. With an elegant design and a rugged build, this device is tailored for those who push their limits in various sports and outdoor activities.

One of the standout features of the Polar S510 is its precise heart rate monitoring. Utilizing advanced optical sensors, the watch provides real-time heart rate data, allowing users to optimize their training zones and maintain their desired intensity levels. This is complemented by Polar's unique Smart Coaching technology, which generates personalized training programs based on the user's fitness level and goals. These tailored recommendations help athletes train smarter rather than harder, fostering better results and reducing the risk of overtraining.

The watch supports a wide array of sport profiles, ranging from running and cycling to swimming and strength training. Each profile provides specific metrics tailored to the activity, including pace, distance, and calories burned. An integrated GPS ensures accurate tracking of outdoor workouts, while the watch’s waterproof design allows for use in all weather conditions and during swim sessions.

Another impressive aspect of the Polar S510 is its long battery life. With up to 40 hours of training time on a single charge, users can participate in extended workouts without the worry of their device dying mid-session. The smart notifications feature syncs with smartphones, providing users with alerts for calls, messages, and app notifications, ensuring they stay connected without interrupting their training.

The Polar S510 also employs advanced recovery tracking, helping athletes monitor their recovery status and readiness for subsequent workouts. The Nightly Recharge feature assesses sleep quality and recovery overnight, providing insights into overall well-being and performance readiness.

In addition to its fitness features, the watch also incorporates Polar Flow, an app that allows users to analyze their training data, set goals, and interact with a community of fitness enthusiasts. The comprehensive feedback and encouragement foster not just individual improvement but also a sense of camaraderie.

With its combination of stylish design, robust features, and sophisticated technology, the Polar S510 is not just a smartwatch; it is an indispensable training partner for anyone serious about reaching their fitness goals. Whether in the gym, on a trail, or in a pool, this smartwatch encapsulates innovation and performance in one powerful device.