3.Press OK to restart the stopwatch and recording. Or, to return to the Time of day display, press and hold the stop button. As a result of resetting your stopwatch the previous file is deleted.

Starting an exercise set

1.Start from the Time of day display. Press OK to enter the Measure mode.

2.If you want to swap the preset exercise set, press and hold the up button until the exercise set (E1-E5) is swapped. Release. Repeat until desired exercise set is displayed.

3.To start exercising and recording the preset exercise type press OK.

Exercising with Interval Training Set (Int On, E1-E5)

In this mode you can also use the functions in “Exercise recording mode” section.

The Interval Trainer automatically guides you through your exercise. In order to hear the activity sounds when the phase starts and stops make sure the activity/button sound is on. If you have turned the countdown timer of the phase off, you have to stop the phase manually by pressing the OK button. When the stopwatch starts running indicates that Interval Trainer is on. As the interval training exercise ends the Polar S510 automatically starts a BasicUse exercise, which is recorded to the same file as your interval training exercise.

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Structure of an interval training exercise:

Heart

 

 

Interval Phase

 

 

 

 

 

rate

 

 

Repeats 03

 

 

 

 

 

 

 

 

 

 

 

 

 

160

 

 

 

 

 

 

 

 

 

140

 

 

 

 

 

 

 

 

 

120

 

 

 

 

 

 

 

 

 

100

WarmUp phase

 

 

 

 

 

CoolDown phase

80

Countdown timer 1

 

Recovery

Interval Recovery

 

Recovery

Countdown timer 3

Heart rate limits 1

Interval

Interval

Heart rate limits 3

 

60

 

 

 

 

40

 

 

 

 

 

 

 

 

 

 

 

 

 

0

10

20

 

30

 

 

40

50

Time

Warm-up phase

1. First

Heart rate limits 1 (if set on).

2.Then

Countdown timer 1.

Heart rate information.

Countdown timer starts running if you have set the timer 1 on. If you have set the timer off, press OK and continue from the interval phase.

3. At the end of warm-up phase Warm-up phase duration.

Average heart rate of the warm-up phase.

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Manual S510 GBR C.pm6

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Image 28
Polar S510 user manual Starting an exercise set, Exercising with Interval Training Set Int On, E1-E5, Warm-up phase

S510 specifications

The Polar S510 is a cutting-edge smartwatch designed for athletes and fitness enthusiasts who require advanced features to track and enhance their performance. With an elegant design and a rugged build, this device is tailored for those who push their limits in various sports and outdoor activities.

One of the standout features of the Polar S510 is its precise heart rate monitoring. Utilizing advanced optical sensors, the watch provides real-time heart rate data, allowing users to optimize their training zones and maintain their desired intensity levels. This is complemented by Polar's unique Smart Coaching technology, which generates personalized training programs based on the user's fitness level and goals. These tailored recommendations help athletes train smarter rather than harder, fostering better results and reducing the risk of overtraining.

The watch supports a wide array of sport profiles, ranging from running and cycling to swimming and strength training. Each profile provides specific metrics tailored to the activity, including pace, distance, and calories burned. An integrated GPS ensures accurate tracking of outdoor workouts, while the watch’s waterproof design allows for use in all weather conditions and during swim sessions.

Another impressive aspect of the Polar S510 is its long battery life. With up to 40 hours of training time on a single charge, users can participate in extended workouts without the worry of their device dying mid-session. The smart notifications feature syncs with smartphones, providing users with alerts for calls, messages, and app notifications, ensuring they stay connected without interrupting their training.

The Polar S510 also employs advanced recovery tracking, helping athletes monitor their recovery status and readiness for subsequent workouts. The Nightly Recharge feature assesses sleep quality and recovery overnight, providing insights into overall well-being and performance readiness.

In addition to its fitness features, the watch also incorporates Polar Flow, an app that allows users to analyze their training data, set goals, and interact with a community of fitness enthusiasts. The comprehensive feedback and encouragement foster not just individual improvement but also a sense of camaraderie.

With its combination of stylish design, robust features, and sophisticated technology, the Polar S510 is not just a smartwatch; it is an indispensable training partner for anyone serious about reaching their fitness goals. Whether in the gym, on a trail, or in a pool, this smartwatch encapsulates innovation and performance in one powerful device.