A.Time-based interval

8.Scroll up or down to adjust minutes. Press OK.

9.Scroll up or down to adjust seconds. Press OK. Interval TIMER appears.

Or

B. Heart-rate-based interval

8.Scroll up or down to adjust the heart rate that will end your interval. Press OK. Interval Hr appears.

Or

C. Distance-based interval

8.Scroll up or down to adjust kilometres.

Press OK.

Units 2: Adjustable units

9. Scroll up or down to adjust hundreds of

are miles and feet.

metres. Press OK.

 

Setting the number of intervals

If you start from the Time of day display, repeat steps 1-5. You can set up to 30 intervals.

6.Scroll up or down until Repeat is displayed.

7.Press OK to start setting the number of intervals.

8.Scroll up or down to adjust the number of intervals. Press OK.

Or

If you do not know in advance the precise amount of the desired intervals select continuous interval. The intervals will succeed until you manually stop the interval phase or until 30 intervals have been made.

8.Scroll down until Cont appears. Press OK.

B 28

Setting recovery calculation

 

A. Recovery timer

Ends your recovery as you reach the

 

preset time.

Or

 

B. Recovery heart rate

Ends your recovery as you reach the

 

preset heart rate.

Or

 

C. Recovery distance

Ends your recovery as you reach the

 

selected distance.

If you start from the Time of day display, repeat steps 1-5.

6.Scroll up or down until Recovery TIMER/ Hr/ DIST is displayed.

7.Press OK to start setting recovery calculation on or off. On/OFF is flashing.

8.Scroll up or down to turn the recovery calculation on or off. Press OK. OFF: skip steps 9-11.

On: TIMER/ Hr/ DIST is flashing.

9.Scroll up or down to select recovery timer, heart rate or distance. Press OK.

A. RecoTime is displayed.

10.Scroll up or down to adjust minutes. Press OK.

11.Scroll up or down to adjust seconds. Press OK. Recovery TIMER appears.

Or

B 29

Manual S510 GBR C.pm6

28-29

8.3.2001, 12:44

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Image 16
Polar S510 user manual Setting the number of intervals, Setting recovery calculation

S510 specifications

The Polar S510 is a cutting-edge smartwatch designed for athletes and fitness enthusiasts who require advanced features to track and enhance their performance. With an elegant design and a rugged build, this device is tailored for those who push their limits in various sports and outdoor activities.

One of the standout features of the Polar S510 is its precise heart rate monitoring. Utilizing advanced optical sensors, the watch provides real-time heart rate data, allowing users to optimize their training zones and maintain their desired intensity levels. This is complemented by Polar's unique Smart Coaching technology, which generates personalized training programs based on the user's fitness level and goals. These tailored recommendations help athletes train smarter rather than harder, fostering better results and reducing the risk of overtraining.

The watch supports a wide array of sport profiles, ranging from running and cycling to swimming and strength training. Each profile provides specific metrics tailored to the activity, including pace, distance, and calories burned. An integrated GPS ensures accurate tracking of outdoor workouts, while the watch’s waterproof design allows for use in all weather conditions and during swim sessions.

Another impressive aspect of the Polar S510 is its long battery life. With up to 40 hours of training time on a single charge, users can participate in extended workouts without the worry of their device dying mid-session. The smart notifications feature syncs with smartphones, providing users with alerts for calls, messages, and app notifications, ensuring they stay connected without interrupting their training.

The Polar S510 also employs advanced recovery tracking, helping athletes monitor their recovery status and readiness for subsequent workouts. The Nightly Recharge feature assesses sleep quality and recovery overnight, providing insights into overall well-being and performance readiness.

In addition to its fitness features, the watch also incorporates Polar Flow, an app that allows users to analyze their training data, set goals, and interact with a community of fitness enthusiasts. The comprehensive feedback and encouragement foster not just individual improvement but also a sense of camaraderie.

With its combination of stylish design, robust features, and sophisticated technology, the Polar S510 is not just a smartwatch; it is an indispensable training partner for anyone serious about reaching their fitness goals. Whether in the gym, on a trail, or in a pool, this smartwatch encapsulates innovation and performance in one powerful device.