CONTENTS

A. Getting going

5

Setting the number of intervals ..

28

Shortcut to watch settings

42

Heart rate monitor parts

5

Setting recovery calculation

29

Swap measuring units

42

Buttons and their functions

6

Naming exercise sets

30

Swap date and user ID

42

Easy start

8

Turning functions on/off

31

C. Exercise

43

How to prepare the wrist receiver

8

OwnCal calorie counter on/off

31

Installing the Polar Bike Mount

9

Fitness test on/off

32

Measure mode

43

Installing the Polar Speed Sensor

9

Predicted maximum heart rate

 

Autostart for recording a cycling

 

How to put the transmitter on

11

on/off

32

exercise

46

How to start measuring

 

Bicycle feature settings

33

Exercise recording mode

47

your heart rate

11

Wheel size

34

Illuminating the display

48

How to stop

 

Cadence on/off

36

Turning heart rate

 

measuring your heart rate

12

Autostart on/off

36

zone alarm on/off

48

After exercising

12

Naming bike 1 or 2

37

Swapping the heart rate limits

48

Modes and their functions

13

Monitor settings

38

Storing lap and split time

49

B. How to enter settings

18

Turning activity/button

 

Pausing the exercise

49

sound on/off

38

Swapping the displayed

 

User information settings

20

Selecting measuring units

38

exercise information

50

Exercise settings

23

Turning Help on/off

39

Resetting the stopwatch to zero

51

Selecting exercise type

23

Watch settings

40

Starting an exercise set

52

Setting exercise sets

24

Setting alarm

40

Exercising with Interval Training Set ...

52

Setting timers

26

Setting time of day

41

Warm-up phase

53

Setting heart rate limits

26

Setting date

41

Interval phase

54

Turning heart rate limits on/off ...

26

Setting tips

42

Cool-down phase

56

Setting interval type

27

Swap time 1 or time 2

42

 

 

Interrupting an interval

 

training exercise

57

Exercising with BasicSet

57

Starting the timers

57

Starting the recovery calculation

58

Stopping the exercise

58

Tips during exercise

59

Checking the heart rate limits

59

Swapping the exercise type

59

Swapping the bike setting

59

Resetting the trip distance

59

Restarting the interval or

 

recovery calculation

59

Interrupting an interval or

 

recovery calculation

59

Interrupting a phase of an

 

interval training exercise

59

D. How to recall

 

training information

60

Exercise time

63

Recovery information of BasicSet

63

Exercise distance

63

Speed information

63

Manual S510 GBR C.pm6

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8.3.2001, 12:44

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Polar S510 user manual Contents

S510 specifications

The Polar S510 is a cutting-edge smartwatch designed for athletes and fitness enthusiasts who require advanced features to track and enhance their performance. With an elegant design and a rugged build, this device is tailored for those who push their limits in various sports and outdoor activities.

One of the standout features of the Polar S510 is its precise heart rate monitoring. Utilizing advanced optical sensors, the watch provides real-time heart rate data, allowing users to optimize their training zones and maintain their desired intensity levels. This is complemented by Polar's unique Smart Coaching technology, which generates personalized training programs based on the user's fitness level and goals. These tailored recommendations help athletes train smarter rather than harder, fostering better results and reducing the risk of overtraining.

The watch supports a wide array of sport profiles, ranging from running and cycling to swimming and strength training. Each profile provides specific metrics tailored to the activity, including pace, distance, and calories burned. An integrated GPS ensures accurate tracking of outdoor workouts, while the watch’s waterproof design allows for use in all weather conditions and during swim sessions.

Another impressive aspect of the Polar S510 is its long battery life. With up to 40 hours of training time on a single charge, users can participate in extended workouts without the worry of their device dying mid-session. The smart notifications feature syncs with smartphones, providing users with alerts for calls, messages, and app notifications, ensuring they stay connected without interrupting their training.

The Polar S510 also employs advanced recovery tracking, helping athletes monitor their recovery status and readiness for subsequent workouts. The Nightly Recharge feature assesses sleep quality and recovery overnight, providing insights into overall well-being and performance readiness.

In addition to its fitness features, the watch also incorporates Polar Flow, an app that allows users to analyze their training data, set goals, and interact with a community of fitness enthusiasts. The comprehensive feedback and encouragement foster not just individual improvement but also a sense of camaraderie.

With its combination of stylish design, robust features, and sophisticated technology, the Polar S510 is not just a smartwatch; it is an indispensable training partner for anyone serious about reaching their fitness goals. Whether in the gym, on a trail, or in a pool, this smartwatch encapsulates innovation and performance in one powerful device.