Index

12/ 24h time mode

41

Activity/button sound On/OFF

38

Alarm settings

40

Autostart On/OFF

36

BasicSet exercise

24, 57

Bike 1/2/OFF

33

Buttons

6

Cadence On/OFF

36

Care and maintenance

81

Code search

43

Date settings

41

Display configuration

50

Download training data

 

to a computer

69

Easy start

8

Exercise set

23

File

60

Fitness test

73

Fitness test On/OFF

32

Frequently asked questions

88

Functions during the exercise

47

Heart rate limits settings

26

Heart rate limits checking

59, 64

Heart rate limits On/OFF

26

Help On/OFF

39

How to enter settings

18

Illuminate the display

48, 58

Interval Training Set

24

Interrupt an interval

 

exercise phase

59

Interrupt an interval or

 

recovery calculation

59

Lap and split time storing

49, 67

Measuring units settings

38

Modes and their functions

13

Naming bike 1 or 2

37

Naming exercise sets

30

M 104

 

Odometer

65

OwnCal On/OFF

31

OwnCal calorie expenditure

102

HRmax-p On/OFF

32

OwnIndex

73

Pause an exercise

49

Predicted maximum heart rate

75

Precautions

84

Recall training information

60

Recovery during BasicSet

58, 63

Recovery during Interval training ..

55, 66

Recovery settings

29

Reset cumulative counts to zero

68

Reset the stopwatch

51

Reset the trip distance

59

Return to the Time of day display

7

Selecting exercise type

23

Setting tips

42

Start an exercise set

52

Start cycling measurement

45

Start measuring your heart rate ....

11, 43

Stop an interval training session

57

Stop measuring your heart rate ....

12, 58

Swap the exercise type

58

Swap the heart rate limits

48

Swap the time zones 1/ 2

42

Technical specifications

93

Time of day settings

41

Timer settings

26

Transmitter

5, 11

Update HRmax-p and

 

OwnIndex to user information

78

Upload settings from computer

71

User information settings

20

Warranty

96

Wheel size

34

Zone alarm On/OFF

48

Manual S510 GBR C.pm6

104

8.3.2001, 12:44

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Image 54
Polar S510 user manual Index, Download training data

S510 specifications

The Polar S510 is a cutting-edge smartwatch designed for athletes and fitness enthusiasts who require advanced features to track and enhance their performance. With an elegant design and a rugged build, this device is tailored for those who push their limits in various sports and outdoor activities.

One of the standout features of the Polar S510 is its precise heart rate monitoring. Utilizing advanced optical sensors, the watch provides real-time heart rate data, allowing users to optimize their training zones and maintain their desired intensity levels. This is complemented by Polar's unique Smart Coaching technology, which generates personalized training programs based on the user's fitness level and goals. These tailored recommendations help athletes train smarter rather than harder, fostering better results and reducing the risk of overtraining.

The watch supports a wide array of sport profiles, ranging from running and cycling to swimming and strength training. Each profile provides specific metrics tailored to the activity, including pace, distance, and calories burned. An integrated GPS ensures accurate tracking of outdoor workouts, while the watch’s waterproof design allows for use in all weather conditions and during swim sessions.

Another impressive aspect of the Polar S510 is its long battery life. With up to 40 hours of training time on a single charge, users can participate in extended workouts without the worry of their device dying mid-session. The smart notifications feature syncs with smartphones, providing users with alerts for calls, messages, and app notifications, ensuring they stay connected without interrupting their training.

The Polar S510 also employs advanced recovery tracking, helping athletes monitor their recovery status and readiness for subsequent workouts. The Nightly Recharge feature assesses sleep quality and recovery overnight, providing insights into overall well-being and performance readiness.

In addition to its fitness features, the watch also incorporates Polar Flow, an app that allows users to analyze their training data, set goals, and interact with a community of fitness enthusiasts. The comprehensive feedback and encouragement foster not just individual improvement but also a sense of camaraderie.

With its combination of stylish design, robust features, and sophisticated technology, the Polar S510 is not just a smartwatch; it is an indispensable training partner for anyone serious about reaching their fitness goals. Whether in the gym, on a trail, or in a pool, this smartwatch encapsulates innovation and performance in one powerful device.