Or

C. Distance-based recovery

Recovery countdown distance.

Current heart rate.

At the end of recovery

 

A. and B.

Or

C.

Recovery duration.

 

Recovery distance.

Drop in your heart rate.

Cool-down phase

1. First

Preset heart rate limits 3 (if set on).

2.Then

Countdown timer 3.

Heart rate information.

Countdown timer starts running if you have set the timer 3 on. If you have set the timer off press OK to end a phase.

3. At the end of cool-down phase Cool-down phase duration.

Average heart rate of the cool-down phase.

After your cool-down phase has ended the receiver automatically continues exercise recording with BasicUse mode.

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You can continue using the heart rate limits of the previous exercise in this mode too. If you want to do another interval training exercise, press and hold the OK button.

Interrupting an interval training exercise

1.Press the stop button to pause the exercise.

2.Press and hold the stop button to return to the Time of day display.

Skip step 3.

Or

Press the stop button. BasicUse appears. You can continue measuring your heart rate in this mode (Measure mode) or continue exercising with BasicUse and recording your exercise information.

3.Press OK to start recording the BasicUse exercise. Stopwatch is started and you can continue using and swapping the same heart rate limits of the previous exercise.

Exercising with BasicSet (Int OFF, E1-E5)

In this mode you can also use the functions in “Exercise recording mode” section.

Starting the timers

If timers are set on, they automatically start running once you start the stopwatch. Timers alternate in the following order: timer 1, 2, 3, 1, 2, 3, etc. At the end of timer 1 you will hear 1 beep, at the end of timer 2 you will hear 2 beeps and at the end of timer 3 you will hear 3 beeps. Timers stop running when you stop the stopwatch.

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Manual S510 GBR C.pm6

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8.3.2001, 12:44

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Polar S510 user manual Exercising with BasicSet Int OFF, E1-E5, Recovery duration, Cool-down phase, Starting the timers
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S510 specifications

The Polar S510 is a cutting-edge smartwatch designed for athletes and fitness enthusiasts who require advanced features to track and enhance their performance. With an elegant design and a rugged build, this device is tailored for those who push their limits in various sports and outdoor activities.

One of the standout features of the Polar S510 is its precise heart rate monitoring. Utilizing advanced optical sensors, the watch provides real-time heart rate data, allowing users to optimize their training zones and maintain their desired intensity levels. This is complemented by Polar's unique Smart Coaching technology, which generates personalized training programs based on the user's fitness level and goals. These tailored recommendations help athletes train smarter rather than harder, fostering better results and reducing the risk of overtraining.

The watch supports a wide array of sport profiles, ranging from running and cycling to swimming and strength training. Each profile provides specific metrics tailored to the activity, including pace, distance, and calories burned. An integrated GPS ensures accurate tracking of outdoor workouts, while the watch’s waterproof design allows for use in all weather conditions and during swim sessions.

Another impressive aspect of the Polar S510 is its long battery life. With up to 40 hours of training time on a single charge, users can participate in extended workouts without the worry of their device dying mid-session. The smart notifications feature syncs with smartphones, providing users with alerts for calls, messages, and app notifications, ensuring they stay connected without interrupting their training.

The Polar S510 also employs advanced recovery tracking, helping athletes monitor their recovery status and readiness for subsequent workouts. The Nightly Recharge feature assesses sleep quality and recovery overnight, providing insights into overall well-being and performance readiness.

In addition to its fitness features, the watch also incorporates Polar Flow, an app that allows users to analyze their training data, set goals, and interact with a community of fitness enthusiasts. The comprehensive feedback and encouragement foster not just individual improvement but also a sense of camaraderie.

With its combination of stylish design, robust features, and sophisticated technology, the Polar S510 is not just a smartwatch; it is an indispensable training partner for anyone serious about reaching their fitness goals. Whether in the gym, on a trail, or in a pool, this smartwatch encapsulates innovation and performance in one powerful device.
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