Complete File

Exe. Time

Recovery

Exe. Dist

Speed

Cadence

Limits

InZone1

InZone2

InZone3

KCal

Tot. KCal

Tot. Time

Rid. Time

CoolDown

 

Odometer Interval

EXE. SET WarmUp

LAPS

Move forward and backward within file loops with up or down buttons.

Press OK to enter a file or to enter a deeper level in the file loop.

Press the stop button to move backward to the previous file level.

Press and hold the stop button to return the Time of day display, wherever you are in the File recalling cycle.

Reco 30

Int 30

Lap 99

Reco 1

Int 1

Lap 1

Best Lap

Exercise time (Exe. Time)

The exercise time is the amount of time that you have exercised with the stopwatch running. Average and maximum heart rates of your exercise alternate on the display. To continue recalling the complete file, scroll up or down button.

This is the first opening display that you will see in both summary and complete files. The summary file does not include any more information. To exit the summary file press the stop button.

Recovery information of BasicSet exercise (Reco)

Recovery time.

Recovery duration.

Drop in your heart rate.

Or

Recovery heart rate.

Time it took reach the preset heart rate reading.

Drop in your heart rate.

Exercise distance (Exe. Dist.)

You can see the exercised distance.

Speed information (Spd. Avg/ Max)

Average and maximum speed of the exercise alternate.

D 62

D 63

Manual S510 GBR C.pm6

62-63

8.3.2001, 12:44

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Image 33
Polar S510 user manual Exercise time Exe. Time, Recovery information of BasicSet exercise Reco, Exercise distance Exe. Dist

S510 specifications

The Polar S510 is a cutting-edge smartwatch designed for athletes and fitness enthusiasts who require advanced features to track and enhance their performance. With an elegant design and a rugged build, this device is tailored for those who push their limits in various sports and outdoor activities.

One of the standout features of the Polar S510 is its precise heart rate monitoring. Utilizing advanced optical sensors, the watch provides real-time heart rate data, allowing users to optimize their training zones and maintain their desired intensity levels. This is complemented by Polar's unique Smart Coaching technology, which generates personalized training programs based on the user's fitness level and goals. These tailored recommendations help athletes train smarter rather than harder, fostering better results and reducing the risk of overtraining.

The watch supports a wide array of sport profiles, ranging from running and cycling to swimming and strength training. Each profile provides specific metrics tailored to the activity, including pace, distance, and calories burned. An integrated GPS ensures accurate tracking of outdoor workouts, while the watch’s waterproof design allows for use in all weather conditions and during swim sessions.

Another impressive aspect of the Polar S510 is its long battery life. With up to 40 hours of training time on a single charge, users can participate in extended workouts without the worry of their device dying mid-session. The smart notifications feature syncs with smartphones, providing users with alerts for calls, messages, and app notifications, ensuring they stay connected without interrupting their training.

The Polar S510 also employs advanced recovery tracking, helping athletes monitor their recovery status and readiness for subsequent workouts. The Nightly Recharge feature assesses sleep quality and recovery overnight, providing insights into overall well-being and performance readiness.

In addition to its fitness features, the watch also incorporates Polar Flow, an app that allows users to analyze their training data, set goals, and interact with a community of fitness enthusiasts. The comprehensive feedback and encouragement foster not just individual improvement but also a sense of camaraderie.

With its combination of stylish design, robust features, and sophisticated technology, the Polar S510 is not just a smartwatch; it is an indispensable training partner for anyone serious about reaching their fitness goals. Whether in the gym, on a trail, or in a pool, this smartwatch encapsulates innovation and performance in one powerful device.