B. RecoHr is displayed.

10. Scroll up or down to adjust the value. Press OK. Recovery Hr appears.

Turning functions on/off

Or

C. Rec. Dist is displayed.

10.Scroll up or down to adjust kilometres. Press OK.

11.Scroll up or down to adjust hundreds

of metres. Press OK. Recovery DIST appears.

Units 2: Adjustable units are miles and feet.

Options

Function Set

OwnCal On/OFFFit. Test On/OFFHRmax-p On/OFF

1.

In the Time of day display scroll up or down until OPTIONS is displayed.

2.

Press OK to enter the Options mode. EXERCISE SET is displayed.

To continue your settings, press the stop button or to return to the Time of day display, press and hold the stop button.

Naming exercise sets

You can name the exercises, with seven letters, numbers or punctual marks. The available digits are: 0-9, space, A-Z, a-z, - % / ( ) * + : ?.

1.In the Time of day display scroll up or down until OPTIONS is displayed.

2.Press OK to enter the Options mode. EXERCISE SET is displayed.

3.Press OK. E0 - E5 is displayed.

4.Scroll up or down until desired exercise set (E1 - E5) is displayed.

5.Press and hold signal/light button. Adjustable letter is flashing.

6.Scroll up or down to select the desired mark. Press OK.

7.Repeat previous step until you have chosen all 7 letters.

To continue your settings, press the stop button or to return to the Time of day display, press and hold the stop button.

B 30

3.

Scroll up or down until FUNCTION SET is displayed.

4.

Press OK to start the function settings. OwnCal is displayed.

To set the following functions on you have to set your user information. If kg/lbs are displayed as you start setting the function on, the wrist receiver points out that you have not set your all user information.

OwnCal calorie counter on/off

If you start from the Time of day display, repeat steps 1-4.

5.Press OK to start setting the OwnCal function. On/OFF starts to flash.

6.Scroll up or down to set the OwnCal on or off. Press OK.

For getting the most accurate OwnCal results, update the VO2max setting and the HRmax setting with clinically measured values (if available). If you do not know your clinically measured values perform Polar Fitness Test and update the OwnIndex and HRmax -p settings in Fitness test mode.

B 31

Manual S510 GBR C.pm6

30-31

8.3.2001, 12:44

Page 17
Image 17
Polar S510 user manual Turning functions on/off, Naming exercise sets, OwnCal calorie counter on/off

S510 specifications

The Polar S510 is a cutting-edge smartwatch designed for athletes and fitness enthusiasts who require advanced features to track and enhance their performance. With an elegant design and a rugged build, this device is tailored for those who push their limits in various sports and outdoor activities.

One of the standout features of the Polar S510 is its precise heart rate monitoring. Utilizing advanced optical sensors, the watch provides real-time heart rate data, allowing users to optimize their training zones and maintain their desired intensity levels. This is complemented by Polar's unique Smart Coaching technology, which generates personalized training programs based on the user's fitness level and goals. These tailored recommendations help athletes train smarter rather than harder, fostering better results and reducing the risk of overtraining.

The watch supports a wide array of sport profiles, ranging from running and cycling to swimming and strength training. Each profile provides specific metrics tailored to the activity, including pace, distance, and calories burned. An integrated GPS ensures accurate tracking of outdoor workouts, while the watch’s waterproof design allows for use in all weather conditions and during swim sessions.

Another impressive aspect of the Polar S510 is its long battery life. With up to 40 hours of training time on a single charge, users can participate in extended workouts without the worry of their device dying mid-session. The smart notifications feature syncs with smartphones, providing users with alerts for calls, messages, and app notifications, ensuring they stay connected without interrupting their training.

The Polar S510 also employs advanced recovery tracking, helping athletes monitor their recovery status and readiness for subsequent workouts. The Nightly Recharge feature assesses sleep quality and recovery overnight, providing insights into overall well-being and performance readiness.

In addition to its fitness features, the watch also incorporates Polar Flow, an app that allows users to analyze their training data, set goals, and interact with a community of fitness enthusiasts. The comprehensive feedback and encouragement foster not just individual improvement but also a sense of camaraderie.

With its combination of stylish design, robust features, and sophisticated technology, the Polar S510 is not just a smartwatch; it is an indispensable training partner for anyone serious about reaching their fitness goals. Whether in the gym, on a trail, or in a pool, this smartwatch encapsulates innovation and performance in one powerful device.