Table of Contents
Important Safety Instructions | 1 |
Obtaining Service | 1 |
Cycle Features | 3 |
3 | |
Using the Handlebars | 3 |
Adjusting the Seat | 3 |
Heart Rate Features | 4 |
Guidelines | 4 |
Using SmartRate | 5 |
Exercise to Your Target Heart Rate | 6 |
Heart Rate Analysis | 6 |
Display Console | 7 |
Keypad | 9 |
Changing the Display Features |
|
Using the SELECT Key | 10 |
Workout Options | 11 |
Choosing QUICKSTART | 12 |
Selecting a Program | 12 |
Changing the Program during an Exercise Session | 13 |
Cooling Down After a Workout | 14 |
Pausing During a Workout or the | 14 |
Ending a Workout | 15 |
Programs | 16 |
Choosing a Program | 16 |
Program Tips | 17 |
Manual (MANL) Program | 17 |
Interval (INTV) Program | 18 |
Weight Loss (WTLS) Program | 19 |
Hill Climb (HILL) Program | 20 |
Cross Country (XTR) Program | 20 |
Heart Rate Control (HRC) Program | 21 |
User’s Reference Manual: Table of Contents | 2 |
