Precor C846i owner manual Program Tips, Manual Manl Program

Program Tips

•While exercising, your pedaling speed (RPM) needs to remain above 20 RPM. Dropping below 20 RPM causes the cycle to shut down to conserve battery power. The cycle displays a

30-second countdown before it shuts off. If you pedal above 20 RPM during the countdown period, you can resume exercising where you left off.

•A blinking column tracks the progress that you make during a program.

•The club can set limits for workout, pause, and cool-down times.

Manual (MANL) Program

						SmartRate
CAUTION	MANL					Above
Before beginning any fitness program,
you should have a complete physical						Cardiovascular
examination by your physician. Consult
your physician for the heart rate
appropriate for your fitness level. If you
feel pain, faint or dizzy, stop exercising						Weight Loss
away from moving parts. Do not allow
immediately. Keep hands and clothing
children and people unfamiliar with
operation on or near the unit.						Below
	PROFILE	DISTANCE	SPEED	WATTS
	TIME	RPM	CALORIES		HEART RATE
PROGRAM CHANGE						RESISTANCE

QUICKSTART

RESETSELECT

You control the resistance settings when you use the Manual Program. The profile begins as a flat line. Use the RESISTANCE arrow keys to adjust the resistance. The program profile reflects changes in all subsequent columns. The blinking column indicates your position in the program.

If you press QUICKSTART at the banner and access the Manual Program, the workout time is set at the club limit or 30 minutes (whichever time is less).

To use the SmartRate feature, you need to specify your age and wear a chest strap. Refer to Selecting a Program.

User’s Reference Manual: Programs 17