Interval (INTV) Program
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CAUTION | intv |
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Before beginning any fitness program, |
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you should have a complete physical |
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examination by your physician. Consult |
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your physician for the heart rate |
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appropriate for your fitness level. If you |
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feel pain, faint or dizzy, stop exercising |
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away from moving parts. Do not allow |
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immediately. Keep hands and clothing |
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children and people unfamiliar with |
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operation on or near the unit. |
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PROFILE | DISTANCE | SPEED | WATTS | ||
TIME | RPM | CALORIES |
| HEART RATE | |
PROGRAM CHANGE |
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| RESISTANCE |
QUICKSTART
RESETSELECT
The Interval Program is among the best for conditioning your cardiovascular system. The program raises and lowers your level of exertion repeatedly in one minute intervals. Refer to Diagram 6.
Rest interval |
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When you begin the program, the resistance for the rest and work intervals is preprogrammed. The settings are repeated throughout the program unless you change them.
The initial resistance settings are: |
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Rest interval resistance: | 1 |
Work interval resistance: | 4 |
To change the settings, press the appropriate arrow key and continue. The changes are applied to the remaining intervals. The display lets you know when the resistance is about to change, and indicates the levels of the next interval.
Diagram 6: Rest and work profile in the Interval Program
User’s Reference Manual: Programs | 18 |
