Weight Loss (WTLS) Program
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CAUTION | WTLS |
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Before beginning any fitness program, |
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you should have a complete physical |
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examination by your physician. Consult |
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your physician for the heart rate |
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appropriate for your fitness level. If you |
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feel pain, faint or dizzy, stop exercising |
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away from moving parts. Do not allow |
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immediately. Keep hands and clothing |
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children and people unfamiliar with |
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operation on or near the unit. |
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| PROFILE | DISTANCE | SPEED | WATTS | ||
| TIME | RPM | CALORIES |
| HEART RATE | |
PROGRAM CHANGE |
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| RESISTANCE |
QUICKSTART
RESETSELECT
With the Weight Loss Program, the workout time is fixed at 28 minutes and consists of seven
7.When you make changes, the program repeats the settings for the remaining intervals.
The display lets you know when the resistance levels are about to change.
For the ideal weight loss range, your heart rate should be between 55% and 70% of your maximum aerobic heart rate. If you wear the chest strap, you can use SmartRate as a visual cue.
•Set a comfortable pedaling speed (RPM) and then adjust the resistance.
•Maintain a level of exertion so that the first yellow LED blinks in the SmartRate display during rest intervals.
•During the work intervals, increase your level of exertion so that the first green LED blinks.
For more information about the SmartRate display, refer to Using SmartRate.
Rest interval |
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Diagram 7: Rest and work intervals
User’s Reference Manual: Programs | 19 |
