Workout Options
CAUTION: Before beginning any fitness program, see your physician for a complete physical examination. Know your
1. Sit on the seat and place your feet inside the pedal straps.
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CAUTION | precor |
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operation on or near the unit. |
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Before beginning any fitness program, |
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you should have a complete physical |
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examination by your physician. Consult |
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your physician for the heart rate |
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appropriate for your fitness level. If you |
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feel pain, faint or dizzy, stop exercising |
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| Weight Loss |
immediately. Keep hands and clothing |
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away from moving parts. Do not allow |
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children and people unfamiliar with |
| DISTANCE | SPEED |
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| PROFILE | WATTS | |||
| TIME | RPM | CALORIES |
| HEART RATE |
PROGRAM CHANGE |
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| RESISTANCE |
QUICKSTART
RESETSELECT
2. When you are comfortably situated, begin pedaling.
3. Select one of the following options:
Option... | Steps... |
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To start exercising | • Use the QUICKSTART key. |
immediately | • Refer to Choosing QUICKSTART. |
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To select a program and | • Use the SELECT key. |
workout time, and specify | • Refer to Selecting a Program. |
your weight and age |
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To select a different | • Use the PROGRAM CHANGE |
program during an exercise | arrow keys. |
session | • Refer to Changing the Program |
| during an Exercise Session. |
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User’s Reference Manual: Workout Options | 11 |
