5.To change a value (program, workout time, weight, or age) that you have already entered, press RESET and reselect the information.
Note: You can press QUICKSTART after any of the prompts (program name, workout time, weight, or age entry). QUICKSTART applies user preferences and uses the club’s default settings for any prompts skipped.
6.Use the RESISTANCE ▼▲ keys to change the pedal resistance.
Changing the Program during an Exercise Session
While exercising or during the
Note: Continue pedaling and keep the RPM above 20 while you adjust to your new selection.
To select a new program, take the following steps:
1.Press a PROGRAM CHANGE ▲▼ key. The display indicates the program that is currently running. Continue to press either PROGRAM CHANGE ▲ or ▼ key to display a different program.
Note: While selecting a new program, your exercise session is momentarily suspended. The LEDs next to the workout statistics are not lit. If QUICKSTART or SELECT are not pressed within five seconds, the cycle resumes your exercise session without making any program changes.
2. Select one of the following options:
Option... | Steps... |
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To select the displayed program | • Use the QUICKSTART key. |
and carry forward all aspects of the |
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previous program (workout time, |
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statistics, weight, age, etc.) |
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|
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To select the displayed program | • Use the SELECT key. |
and add or change information by |
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answering |
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prompts |
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|
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Note: When the club time limit is set to expire within one minute, the PROGRAM CHANGE ▲▼ keys are disabled.
User’s Reference Manual: Workout Options | 13 |
