Hill Climb (HILL) Program | Cross Country (XTR) Program |
|
|
|
|
| SmartRate |
CAUTION | HILL |
|
| Above | |
|
| ||||
Before beginning any fitness program, |
|
|
| ||
you should have a complete physical |
|
| Cardiovascular | ||
examination by your physician. Consult |
|
| |||
your physician for the heart rate |
|
|
| ||
appropriate for your fitness level. If you |
|
|
| ||
feel pain, faint or dizzy, stop exercising |
|
| Weight Loss | ||
away from moving parts. Do not allow |
|
| |||
immediately. Keep hands and clothing |
|
|
| ||
children and people unfamiliar with |
|
|
| ||
operation on or near the unit. |
|
| Below | ||
PROFILE | DISTANCE | SPEED | WATTS | ||
TIME | RPM | CALORIES |
| HEART RATE | |
PROGRAM CHANGE |
|
|
|
| RESISTANCE |
QUICKSTART
RESETSELECT
The Hill Climb Program is a variable resistance program that works the leg muscle groups. The resistance in the Hill Climb Program is preprogrammed. To override the resistance settings for each column, press the RESISTANCE arrow keys. The changes raise or lower the columns on the remaining portion of the program profile.
|
|
|
|
| SmartRate |
CAUTION | xtr |
|
| Above | |
|
| ||||
Before beginning any fitness program, |
|
|
| ||
you should have a complete physical |
|
| Cardiovascular | ||
examination by your physician. Consult |
|
| |||
your physician for the heart rate |
|
|
| ||
appropriate for your fitness level. If you |
|
|
| ||
feel pain, faint or dizzy, stop exercising |
|
| Weight Loss | ||
away from moving parts. Do not allow |
|
| |||
immediately. Keep hands and clothing |
|
|
| ||
children and people unfamiliar with |
|
|
| ||
operation on or near the unit. |
|
| Below | ||
PROFILE | DISTANCE | SPEED | WATTS | ||
TIME | RPM | CALORIES |
| HEART RATE | |
PROGRAM CHANGE |
|
|
|
| RESISTANCE |
QUICKSTART
RESETSELECT
The Cross Country Program is a variable resistance program. It is similar to the Hill Climb Program, but provides a different preprogrammed resistance profile. To override the resistance settings for each column, press the RESISTANCE arrow keys. The changes raise or lower the columns on the remaining portion of the program profile.
User’s Reference Manual: Programs | 20 |
