Precor Commercial EFX, EFX556 owner manual Workout Tips, Quick Steps to Working OUT

C O M M E R C I A L P R O D U C T S D I V I S I O N

At Workout Summary

banner, you This is what happens,...

press Reset Returns to the Precor banner. When you complete the cool down period (or exit from a paused mode by pressing Reset), the Workout Summary banner appears. Workout statistics except TIME, STRIDES and CALORIES reset to zero. (Note that the TIME display shows the accumulated workout time including warm-up and cool down periods.) You are given 2 minutes to review your workout statistics before the display automatically resets to the Precor banner. You can also press Reset, to return to the Precor banner.

WORKOUT TIPS

The steps to working out on the EFX are listed on the opposite page. A short explanation appears on the left with the more thorough description following on the right. Tips to consider during your workout are shown below.

CAUTION: Before beginning any fitness program, obtain a complete physi- cal examination from your physician.

•Check that the unit is turned ON. The I/0 switch is located at the rear.

•Answer Setup prompts using numeric keys or by pressing the ▼ or ▲ keys.

•Press Enter to select the information being displayed.

•Quick Start bypasses further selections. Default values apply (see QUICK START on page 25). Smart Rate® is not active.

•A time-out occurs during the Setup prompts if the EFX detects no key presses for 2 minutes. The display returns to the Precor banner.

QUICK STEPS TO WORKING OUT

1Put on the chest strap. (Available with the Precor Heart Rate Option.)

2Turn the unit ON.

1.For your Heart Rate to appear on the display, you need to wear a POLAR® chest strap or hold onto the touch- sensitive electrode strips on the handrail.

2.The I/0 switch is located at the rear of the EFX.

CAUTION: Hold onto the stationary handrails while you step into the foot pedals.

3Hold onto a stationary handrail while you step into the foot pedals and select a course. Important: When you begin moving the foot pedals, continue to hold onto a stationary handrail with one hand while you answer the Setup prompts with the other.

3.Move the foot pedals and follow the display prompts. You are prompted to make a COURSE selection and enter your workout TIME, WEIGHT, and AGE.

Note: To answer the Setup prompts, use the numeric or ▼▲ keys. Press Enter to select the information being displayed. The 6 available courses appear on the label attached to the display console. Brief course descriptions are provided beginning on page 30.

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