View 5 March 6, 2000 Rev. B | Precor EFX556, Commercial EFX instruction

EFX® 556

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P/N 43445-101	page 41
View 5 of 6	March 6, 2000 Rev. B

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Precor EFX556, Commercial EFX owner manual View 5 March 6, 2000 Rev. B

Contents

EFX About this Manual Obtaining ServiceBefore You Begin Important Safety Instructions Volt grounding plug Safety ApprovalGrounding Instructions European Applications 240 Volt Units Only RFI Radio Frequency InterferenceEuropean Applications Precor Heart Rate OPTIONS-SAFETY Guidelines Personal Safety Table of Contents Exercising on the EFX MaintenanceCourses Workout Statistics Log Optional Equipment Unpacking the EFXStandard Equipment Acquire the Appropriate Tools Hardware KIT Assembly Instructions Setting Up the EFXInstallation Requirements Diagram Diagram 4 Secure the console assembly to the base frame Level the unit Turning the EFX556 on and OFF Club Information Changing the Club Settings Determining the Units of Measure Display key functions within the Club Custom ModeSelecting the Language Setting a Pause Time Limit Setting a Workout Time Limit User ID Entry Program Keys Using Csafe Standard EquipmentNumber keypad Enter Reset EFX556 Display Features on the Display Console Elongated Center Display TOP Display WindowsCenter Display Window M M E R C I a L P R O D U C T S D I V I S I O N Keypad Tips Keys on the Display Console M M E R C I a L P R O D U C T S D I V I S I O N Press Quick Start at the,... The following occurs Quick Start Default Values Using the Stationary Handrails Using the HandlebarsPAUSE, Cool Down and Exit Features Exercising on the EFX No pedaling Cool down Mode This is what happensPause Mode, you This is what happens No pedaling Is detected At Workout Summary Banner, you This is what happens Workout TipsQuick Steps to Working OUT Cooling Down After a Workout Courses Heart Rate FeatureUtilizing the Smart Rate Feature Heart Rate Training Zone Manual Mode and the Quick Start KEY Cross Country and Hill Climb Courses Cross Training CourseInterval Course To use the interval course, take the following steps Weight Loss Course Cleaning the Equipment MaintenanceStoring the Polar Chest Strap Servicing the EFX Workout Statistics Log M M E R C I a L P R O D U C T S D I V I S I O N EFX View 2 March 6, 2000 Rev. B View 3 March 6, 2000 Rev. B View 4 March 6, 2000 Rev. B View 5 March 6, 2000 Rev. B View 6 March 6, 2000 Rev. B Commercial Equipment Limited Warranty Product Specifications Electronic Specifications Warranty Registration Card