Workout Statistics Log | Precor EFX556, Commercial EFX manual

C O M M E R C I A L P R O D U C T S D I V I S I O N

Workout Statistics Log

If you prefer not to use the CSAFE option, you can keep track of your workout using the form below. After finishing a workout, record your workout statistics shown during the Workout Summary display onto this form.

To maintain the original blank form, be sure to make a working copy.

Name
Course	Date

Time

Total Strides

Calories

Comments

Course		Date

Time

Total Strides

Calories

Comments

Course		Date

Time

Total Strides

Calories

Comments

Course		Date

Time

Total Strides

Calories

Comments

page 35

Image 35

Precor EFX556, Commercial EFX owner manual Workout Statistics Log

Contents

EFX About this Manual Obtaining ServiceBefore You Begin Important Safety Instructions Volt grounding plug Safety ApprovalGrounding Instructions European Applications 240 Volt Units Only RFI Radio Frequency InterferenceEuropean Applications Precor Heart Rate OPTIONS-SAFETY Guidelines Personal Safety Table of Contents Workout Statistics Log MaintenanceExercising on the EFX Courses Optional Equipment Unpacking the EFXStandard Equipment Acquire the Appropriate Tools Hardware KIT Assembly Instructions Setting Up the EFXInstallation Requirements Diagram Diagram 4 Secure the console assembly to the base frame Level the unit Turning the EFX556 on and OFF Club Information Changing the Club Settings Determining the Units of Measure Display key functions within the Club Custom ModeSelecting the Language Setting a Pause Time Limit Setting a Workout Time Limit User ID Entry Program Keys Using Csafe Standard EquipmentNumber keypad Enter Reset EFX556 Display Features on the Display Console Elongated Center Display TOP Display WindowsCenter Display Window M M E R C I a L P R O D U C T S D I V I S I O N Keypad Tips Keys on the Display Console M M E R C I a L P R O D U C T S D I V I S I O N Press Quick Start at the,... The following occurs Quick Start Default Values Exercising on the EFX Using the HandlebarsUsing the Stationary Handrails PAUSE, Cool Down and Exit Features No pedaling Is detected Cool down Mode This is what happensNo pedaling Pause Mode, you This is what happens At Workout Summary Banner, you This is what happens Workout TipsQuick Steps to Working OUT Cooling Down After a Workout Courses Heart Rate FeatureUtilizing the Smart Rate Feature Heart Rate Training Zone Manual Mode and the Quick Start KEY To use the interval course, take the following steps Cross Training CourseCross Country and Hill Climb Courses Interval Course Weight Loss Course Servicing the EFX MaintenanceCleaning the Equipment Storing the Polar Chest Strap Workout Statistics Log M M E R C I a L P R O D U C T S D I V I S I O N EFX View 2 March 6, 2000 Rev. B View 3 March 6, 2000 Rev. B View 4 March 6, 2000 Rev. B View 5 March 6, 2000 Rev. B View 6 March 6, 2000 Rev. B Commercial Equipment Limited Warranty Product Specifications Electronic Specifications Warranty Registration Card