Precor Commercial EFX, EFX556 Exercising on the EFX, Courses, Maintenance, Workout Statistics Log

C O M M E R C I A L	P R O D U C T S		D I V I S I O N
Table of Contents
Exercising on the EFX			26
Using the Handlebars			26
Using the Stationary Handrails			26
Pause, Cool Down and Exit Features			26
Workout Tips			28
Quick Steps to Working Out	..................................................		28
Cooling Down After a Workout			29
Courses			30
The Heart Rate Feature			30
Utilizing the Smart Rate®Feature			30
Manual Mode and the Quick Start Key			31
Cross Training Course			32
Cross Country and Hill Climb Courses			32
Interval Course			32
Weight Loss Course			33
Maintenance			34
Cleaning the Equipment			34
Storing the POLAR® Chest Strap			34
Servicing the EFX			34
Long Term Storage			34
Workout Statistics Log			35
Warranty Card			39
Specifications		back cover

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